FREE COMMUNITY CLASS COREaligning
This workshop aims to introduce students the fundamentals of the Core Align choreography, translated to the mat. We will explore bridging, the hoof, the diagonal lunge, and statue on wheels, which will evolve into a plank! The class will start on the mat and then we will head over to the core align studio to play on the machines! (yes, this is all just a sneaky ploy to share our love of these machines with more people!)
Pre-registration required for free community classes on Mindbody Online. Registration closes 24 hours prior to class. Drop-in Attendance is not permitted for free classes.
FREE COMMUNITY CLASS A-Squared on the Mat
This mat class isn’t just about arms and abs—it’s about reclaiming your posture and the way you move through life. Designed to counteract the effects of modern habits like "tech-neck" and "desk-slouch," this class leverages props to focus on thoracic spine alignment, chest opening, and extension-based abdominal exercises. You’ll free your breath, stand taller, and rediscover the strength and openness of your upper body. This isn’t just a workout; it’s an opportunity to rise out of the “Eeyore slump” and embrace confidence, space, and alignment. Perfect for desk workers, movement enthusiasts, or anyone looking for a powerful posture reset.
Pre-registration required for free community classes on Mindbody Online. Registration closes 24 hours prior to class. Drop-in Attendance is not permitted for free classes.