FREE COMMUNITY CLASS

Intro to Flow

Curious about Pilates Flow but not sure where to start? This free community class is the perfect introduction! Designed for new students, this workshop-style session breaks down the essential elements of Pilates Flow, offering a welcoming and accessible experience for all levels.

Pilates Flow, created by Krista Lennartz, reimagines the classical Pilates repertoire by weaving exercises into seamless, dynamic sequences. In this introductory class, you’ll explore the fundamental movement patterns that define Pilates Flow, learning how to transition smoothly from one exercise to the next while building confidence, strength, and coordination.

Unlike the regular Level 3 class, which challenges seasoned practitioners with complex sequencing, this workshop focuses on the foundations. You'll move through modified sequences at a comfortable pace, with plenty of guidance and time to explore key concepts like flow, connection, and breath.

Whether you're brand new to Pilates or looking for a fresh approach, this class is a great way to experience the joy of movement in a supportive, community-centered setting. Come as you are and discover how Pilates Flow can elevate your practice!

Led by Scarlett

Accessibility is at the heart of what we do. That’s why it’s our mission to meet students where they’re at, providing specific containers for deeper study and FREE community classes open to everyone!

Pre-registration is required through Mindbody Online. Registration closes 24 hours before class. Drop-in attendance is not permitted for free classes. New to the studio… register by clicking the button below: