Where Pilates Practice Becomes Professional Skill

The 200 hour program is divided into three 3-week modules:

• Module 1: September 9th – September 26th

• Module 2: October 7th – October 24th

• Module 3: November 5th – November 21st

By exploring both contemporary Pilates through a historical lens, this program develops a deep, embodied understanding of the method - an essential first step toward becoming an effective teacher. The curriculum builds the foundation for confident, skilled instruction by ensuring future educators first learn how Pilates works in their own bodies before learning how to guide others.

Over the course of 11 weeks, students will explore the mechanics, purpose, and progression of Pilates exercises, with an emphasis on safe and effective execution. Education throughout the program prioritizes studio safety and etiquette, reinforcing the importance of being a skilled student who respects both the equipment and the Pilates method. Beginning- and intermediate-level movement is prioritized and supported by in-depth musculoskeletal anatomy education. Additional tools - such as props, studio equipment, and release techniques - are integrated to encourage intelligent, sustainable, and effective personal practice.

The program culminates in a Pilates Skills Pass test-out, which includes:

• Demonstrating safe setup, use, and storage of Pilates equipment

• Executing beginning- and intermediate-level repertoire with proper form, control, and breath

• Applying modifications and variations to suit your unique body and individual needs

• Showing understanding of class flow, transitions, and safety protocols for self-practice

• Reformer: Proper setup and execution of the Standing Series, Short Box, Long Box, and footbar adjustments

• Cadillac: Safe push-thru bar setup for sprung-from-below and sprung-from-above exercises, safety protocols with leg and arm springs, and correct positioning for exercises in relation to the equipment

• Chair: Load assessment, safe mounting and dismounting approach, and correct setup for stability

• Barrel: Physical setup for support, stability, and proper alignment during exercises

This program is also designed to prepare students for the next stages of certification, including the 300-hour General Educator Certificate or the 500-hour Pilates Professional Certificate. Being a dedicated, respectful, and safety-conscious student is the key to becoming an exceptional teacher.

Required Texts:

• Pilates Repertoire and Journal by Krista Lennartz - Provided by the studio

• Anatomy of Movement by Blandine Calais-Germain

• Return to Life through Contrology by Joseph Pilates

• Caged Lion by John Steele

100-Hour Pilates General Education Certificate plus 200 Pilates Pathway

The 100 hour program meets in person with one 3-week module:

• Module 1: January 6th - January 23th

The Pilates General Education Certificate is a 100-hour program that follows the 200-Hour Practitioner Pathway, bridging the gap between dedicated student and emerging teacher. Blending professionalism, pedagogy, motor control principles, and traditional Pilates sequencing, this focused track emphasizes practical application in real-world class settings.

A primary goal of this program is to develop a clear understanding of Scope of Practice - teaching within the limits of your training, maintaining strong ethics, and honoring your responsibility to the community. This includes recognizing how your personal level of education shapes what and how you teach.

Graduates will leave with the confidence and skills to lead intermediate-level mat and reformer classes for the general public. Education prioritizes scope of practice, classical sequencing, and verbal cueing, alongside an applied understanding of demonstration techniques and the influence of practice conditions on learning.

Certification Requirement
To receive certification, students must pass an Open Level Class Test-Out, which includes leading a full class and receiving educational feedback from a supervising instructor.

What’s Included
Students receive an interactive manual and workbook tailored to mat and reformer repertoire, featuring:

• Communication strategies for optimizing learning environments

• Foundations of feedback to maintain safety and responsiveness in class

• Teaching journal prompts to inspire reflection and professional growth

This program is ideal for those who want to teach as a secondary profession or contribute to their community through movement education.

Required Texts

• Anatomy of Movement by Blandine Calais-Germain

• Return to Life Through Contrology by Joseph Pilates

• Pedagogy and Class Planning Interactive Workbook by Krista Lennartz (new for the 100-hour program)

200-Hour Pilates Professional Certificate plus 200-Hour Pilates Pathway and 100-Hour General Educator Program.

The 200 hour Pilates Professional Program meets in person with two 3-week module:

• Module 1: March 3rd - March 20th

• Module 2: April 7th - April 24th

• Concludes in a three night celebratory Coastal retreat

The Pilates Professional Certificate is designed for those pursuing a long-term career in Pilates and those who want to work with injury and illness, lead educational workshops, and teach in diverse or clinical settings.

This advanced program builds on the foundation of the 200-Hour Practitioner Pathway and the 100-Hour General Education Certificate, expanding your skills to meet the needs of a wide range of clients. You’ll develop the ability to assess, adapt, and create safe, effective Pilates experiences for both individuals and groups in specialized environments.

Through a combination of independent study, in-person training, applied assignments, and mentorship, the program blends technical expertise with creative teaching strategies, preparing you to be both a precise practitioner and an adaptable, innovative educator.

The Curriculum Includes:

• Advanced Anatomy, Neurology, and Physiology – deepening your understanding of how the body functions and responds to Pilates practice

• Tactile Adjustment Techniques – hands-on cueing skills to support alignment, movement efficiency, and student confidence

• Injury Education – strategies for working safely with clients recovering from or managing injuries

• Special Populations Training – adapting Pilates for older adults, pre/postnatal clients, neurological conditions, and other unique needs

• Refined Critical Thinking Skills – for assessment, decision-making, and adapting sessions in real time

• Creative Education Methods – blending classical repertoire with contemporary approaches to design personalized, inspiring programs

• Private Session Instruction – structuring, sequencing, and delivering impactful one-on-one sessions

• Ethics and Scope of Practice – understanding your professional boundaries and responsibilities as an advanced instructor

Certification Requirement
To receive certification, students must successfully complete a 2-hour test-out process, which includes:

• Teaching a private session with an assigned client

• A feedback and assessment session with Krista Lennartz

• A written exam covering key concepts, safety, and application of the material

Required Texts
Includes all required texts from the 200-Hour Practitioner Pathway and the 100-Hour General Education Certificate:

• Advanced Motor Pedagogy and Private Sessions Education and Class Planning Interactive Workbook by Krista Lennartz

• Anatomy Trains by Thomas Meyers

• Trail Guide to the Body