The Five Niyama-s

4-week series (attendance at all sessions is encouraged but not required)
Fridays: November 6th - December 4th
5:30 - 7:00 pm at the WOODSTOCK Studio

During this four-week series, we will examine the niyama-s or the five yogic principles that support inner vitality and mitigation of liberation from suffering. The natural turning inwards of the late fall support the application of these inward observances to support resilience, growth, transformation, and ultimately peace. 

Each class will include a short lecture, 60 minute embodied practice, followed by a short meditation and opportunity for group discussion and reflection. 

When?
Friday, November 6
Friday, November 13
Friday, November 20
Friday, December 4

Cost: Join with the discounted Woodstock drop-in rate of $11/class. Members can attend using their membership.

Want to register for all 4? You can do this by signing up for each individual class using the links above OR send us an email using the button below and we can register you in all 4 and charge your card on file.