FREE COMMUNITY CLASS

COREaligning

This workshop aims to introduce students the fundamentals of the Core Align choreography, translated to the mat. We will explore bridging, the hoof, the diagonal lunge, and statue on wheels, which will evolve into a plank! The class will start on the mat and then we will head over to the core align studio to play on the machines! (yes, this is all just a sneaky ploy to share our love of these machines with more people!)

Led by Elizabeth

Accessibility is at the heart of what we do. That’s why it’s our mission to meet students where they’re at, providing specific containers for deeper study and FREE community classes open to everyone!

Pre-registration is required through Mindbody Online. Registration closes 24 hours before class. Drop-in attendance is not permitted for free classes. New to the studio… register by clicking the button below: