Balance isn’t about standing still—it’s about learning to move dynamically and return to center with resilience. In this class, you’ll explore the foundations of standing balance and support, beginning with exercises that awaken the feet and enhance proprioception—your ability to sense where you are in space. Spinal mobility practices are woven throughout to create a fluid and adaptable connection between your body and mind.

Rather than clinging to the old notion that balance means stillness, this class invites you to embrace movement and explore the edges of your stability. By intentionally challenging your balance and working "off-center," you’ll build the skills and confidence to recover and return with ease. True balance is dynamic, and this class will help you cultivate the strength, awareness, and adaptability to navigate life’s ever-changing terrain.

This class isn’t just about arms and abs—it’s about reclaiming your posture and embracing the way we move through life. Inspired by the demands of modern society, where "tech-neck" and "desk-slouch" have become all too common, this Pilates class offers a powerful antidote. Through focused work on thoracic spine alignment, chest opening, and extension-based abdominal exercises, you’ll learn to free your breath, stand taller, and connect with the world around you.

This isn’t just a workout; it’s a call to rise out of the “Eeyore slump” and rediscover your upper body’s potential for openness, strength, and connection. Designed to counteract the effects of long hours at a desk, this unique offering invites you to move with confidence, create space, and embrace the freedom of a strong, aligned posture. It’s a game changer for your body—and your spirit.

This Pilates class is all about strengthening two powerhouse regions: your glutes (butts) and abdominals (bellies). Beyond the cheeky name, this class focuses on the vital role pelvic health plays in supporting spinal health and overall movement efficiency. Strong glutes and a well-engaged core are essential for reducing chronic hip tightness, alleviating low back pain, and improving posture.

Through targeted exercises, you’ll fire up these key areas, building the foundation for better alignment, stability, and ease of movement. Whether you’re addressing daily aches or simply seeking to strengthen your body’s core systems, Butts & Bellies offers the attention your pelvis and spine need to function at their best. After a few classes, you’ll feel stronger, more supported, and ready to move with confidence.

Level 1 - Active // Level 2 - Vigorous

Offered on the mat, reformer, and CoreAlign

Pilates is all about building sustainable and resilient physical habits with the Pilates method. Using exercises from the classical and contemporary teachings of Pilates, this class focuses on organizing movement patterns in a healthy and sustainable way. This class emphasizes spinal health, core support, and joint organization. We encourage students to recognize their bodies baseline and integrate the movement challenges into their daily life outside of the studio.

Experience the timeless tradition of Hatha Yoga, a holistic practice rooted in historic yoga principles. This class follows a structured sequence designed to balance and harmonize the body and mind. Each session begins with relaxation and pranayama (breath control) to center the mind and connect with the body, followed by a series of sun salutations or spinal mobility to warm up and awaken vitality.

The class progresses through foundational asanas (postures), practiced with mindfulness and precision to promote flexibility, strength, and inner calm. Throughout the session, emphasis is placed on proper breathing, relaxation, and a meditative approach to movement. Whether you're new to yoga or seeking to deepen your connection to traditional practices, Hatha Yoga offers a transformative experience for a wide variety of practitioners.

Rediscover freedom in your body with this Pilates-based class designed to loosen joints, create space in your tissue, rehydrate fascia, and release tension. Through intentional movements, you’ll improve mobility, enhance alignment, and inspire ease in your body. You’ll leave class feeling taller, lighter, and ready to move with greater freedom and confidence. Sometimes, you need to mobilize before you stabilize.

Discover the power of self-care in this myofascial release class using rollers, small pinky balls, massage balls, and straps. This class focuses on releasing tension, hydrating connective tissue, and improving mobility. Through guided techniques, you’ll explore areas of tightness, enhance body awareness, and leave feeling rejuvenated and connected to your body. Perfect for all levels, this practice supports recovery, relaxation, and overall well-being.

Designed by Krista Lennartz, this class offers a unique and innovative approach to Pilates, moving beyond the traditional one-exercise-at-a-time format. Pilates Flow takes the classical repertoire and transforms it into a seamless, connected experience. Students will progress through five thoughtfully crafted sequences, each targeting a specific movement goal: whole-body warm-up, flexion, extension, legs and arms, and balance.

Sequences are taught progressively, adding one movement at a time, allowing for an intuitive and dynamic flow. This class challenges not only the body’s coordination but also sharpens the mind’s focus, offering a balanced blend of physical and mental engagement. Ideal for those seeking a fresh, modern take on Pilates, Pilates Flow emphasizes fluidity, connection, and the joy of movement.

This Pilates class is ideal for students recovering from injury, relearning new postural habits, or simply wanting to work with specific areas that are needing some extra attention. The class emphasizes simple stabilizing movements that enhance awareness of the deep core, pelvic floor, and spinal organization. When the system goes awry, sometimes you just need to reboot and restart. This class will help students relearn new habits, learn tips and tricks to manage acute or chronic injuries and prepare the body for future situations that may arise.

This class takes the biomechanics of the Pilates repertoire to the next level, pushing your boundaries with dynamic variations in speed, resistance, base of support, and coordination. Designed to challenge both your body and mind, Trade-Off begins with foundational alignment work to set you up for success. As the class progresses, you’ll move into advanced exercises that test your stability, precision, and power—without compromising alignment. This isn’t just about pushing limits; it’s about discovering how far you can go while maintaining control.

Rooted in the dynamic tradition of Ashtanga yoga, this invigorating Vinyasa Flow class emphasizes the seamless connection between movement and breath. Each posture is synchronized with the inhale and exhale, creating a rhythmic and meditative practice that energizes the body and focuses the mind.

Throughout the class, you’ll explore thoughtfully sequenced poses designed to build strength, enhance flexibility, and develop balance. The flowing transitions between postures challenge coordination and stamina, offering a full-body workout while cultivating inner calm and mindfulness.

This class invites you to deepen your practice and explore new challenges. However, options and modifications will be provided, making it accessible for those newer to Vinyasa yoga or looking to develop their skills at their own pace. Whether you’re seeking to grow in your yoga journey or simply enjoy the dynamic flow of movement and breath, this class offers something for everyone.

Sustainable Strength is more than just a workout—it’s the foundation for physiologic change that prepares your body for transformative mental and spiritual practices. This class complements your favorite movement routines by guiding you through mindful exercises that build strength and cultivate mobility in both muscles and joints. By targeting areas of the body that are often reluctant to engage, you’ll create a solid physical base to support deeper experiences.

Ideal for all movement practitioners, this class recognizes that the body is the essential tool we use to connect, explore, and ultimately find liberation. Using a variety of props, resistance tools, and body weight, you’ll strengthen and stabilize your vessel—the body—priming it for greater flow and connection. When the vessel is cared for and aligned, transformative experiences in mind and spirit can arise more fluidly. Sustainable Strength helps you align the physical with the profound, offering a practice that supports you on every level.

Yin Yoga is designed to help you unwind and reconnect at the end of your day. This thoughtfully curated practice blends gentle, long-held postures with mindful breathwork to encourage stillness, release tension, and nurture your body’s natural energy flow. By emphasizing longer, deeper holds, Yin Yoga targets the body’s connective tissues, including the fascia, ligaments, and joints, to improve mobility and support overall joint health.

This practice is perfect for cultivating inner calm, improving flexibility, and creating a sense of spaciousness in both body and mind. Whether you’re looking to relax after a busy day or deepen your connection to yourself, this class provides the perfect sanctuary to reset and rejuvenate.