Embrace the uniqueness of your practice: It's yours, and it will differ from your neighbors'.

This is your practice space. Our doors are always open to you.

You are in control of where the practice goes.

Everyone begins somewhere, and this is the perfect place to start! Our safe and welcoming space is designed for new students like you. Join us today and take the first step—your journey starts here!

Our Offerings

Yoga Classes

Yoga is a practice of movement, breath, and awareness that builds strength, clarity, and connection. Our classes range from Hatha and Vinyasa to Yin and Sustainable Strength, offering something for every practitioner. Led by Meghan Maris, Educational Director of Yoga Curriculum, our highly experienced teachers provide an intentional and undiluted approach to yoga, honoring tradition while making it accessible and transformative.

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Pilates Classes

Pilates mat classes focus on core strength, flexibility, and full-body coordination using breath-centered exercises. Rooted in precision, control, and flow, our mat classes range from rehabilitative-focused sessions to advanced athletic flows, ensuring all students can refine and strengthen their practice in a supportive environment.
Reformer Pilates uses spring-based resistance to build strength, balance, and flexibility in a dynamic, full-body workout. With small group classes limited to six students, our expert instructors guide you through movements designed to enhance control, alignment, and efficiency, making Reformer an excellent practice for all levels.

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CoreAlign Classes

Developed by physical therapist Jonathan Hoffman, CoreAlign® is a revolutionary movement system designed to improve gait, posture, and functional movement through dynamic exercises that integrate sliding carts, resistance bands, and a vertical frame.
We’re proud to be the only studio in the Pacific Northwest offering both small-group CoreAlign® classes and dedicated private training. Whether you're recovering from injury, looking to move with more efficiency, or wanting to deepen your practice, CoreAlign® builds strength, enhances balance, and restores natural movement patterns.
New to CoreAlign?
Think of it as the perfect meeting point between Pilates and yoga—a unifying apparatus that brings the best of both disciplines into one powerful experience. It’s where control meets flow, and where form meets function.

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Yoga Private Sessions and Yoga Therapy

Private yoga sessions offer personalized guidance to deepen your practice, work towards specific goals, or address individual needs. Yoga therapy provides a therapeutic, healing approach, integrating pranayama (breath), mindful movement, and meditation to support physical, mental, and emotional well-being.

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Pilates Private Sessions

Pilates private sessions provide one-on-one instruction tailored to your body’s needs, whether you're seeking to enhance your strength, refine technique, or recover from injury. Our rehabilitation-focused sessions are designed for post-injury recovery and long-term movement health, using Pilates principles to restore function, mobility, and stability with expert guidance.

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Class Descriptions: Find the right class for you.

Balance

Balance isn’t about standing still—it’s about learning to move dynamically and return to center with resilience. In this class, you’ll explore the foundations of standing balance and support, beginning with exercises that awaken the feet and enhance proprioception—your ability to sense where you are in space. Spinal mobility practices are woven throughout to create a fluid and adaptable connection between your body and mind.
Rather than clinging to the old notion that balance means stillness, this class invites you to embrace movement and explore the edges of your stability. By intentionally challenging your balance and working "off-center," you’ll build the skills and confidence to recover and return with ease. True balance is dynamic, and this class will help you cultivate the strength, awareness, and adaptability to navigate life’s ever-changing terrain.
Balance Adagio

Discover a fresh approach to balance in Balance Adagio, a Pilates mat class inspired by the fluid, deliberate movements of ballet and the gentle tempo of a symphony. This class begins with exercises to awaken your feet and enhance proprioception—your awareness of where you are in space. Through slow, controlled movements, you'll build strength, refine stability, and improve spinal mobility while exploring the dynamic nature of balance.
Balance Adagio redefines balance as an interplay of movement and stillness, guiding you to move "off-center" and return with grace and control. Whether flowing through standing sequences or grounded mobility work, this class will leave you feeling poised, present, and in harmony with your body.
A-Squared

This class isn’t just about arms and abs—it’s about reclaiming your posture and embracing the way we move through life. Inspired by the demands of modern society, where "tech-neck" and "desk-slouch" have become all too common, this Pilates class offers a powerful antidote. Through focused work on thoracic spine alignment, chest opening, and extension-based abdominal exercises, you’ll learn to free your breath, stand taller, and connect with the world around you.
This isn’t just a workout; it’s a call to rise out of the “Eeyore slump” and rediscover your upper body’s potential for openness, strength, and connection. Designed to counteract the effects of long hours at a desk, this unique offering invites you to move with confidence, create space, and embrace the freedom of a strong, aligned posture. It’s a game changer for your body—and your spirit.
B-Squared

This Pilates class is all about strengthening two powerhouse regions: your glutes (butts) and abdominals (bellies). Beyond the cheeky name, this class focuses on the vital role pelvic health plays in supporting spinal health and overall movement efficiency. Strong glutes and a well-engaged core are essential for reducing chronic hip tightness, alleviating low back pain, and improving posture.
Through targeted exercises, you’ll fire up these key areas, building the foundation for better alignment, stability, and ease of movement. Whether you’re addressing daily aches or simply seeking to strengthen your body’s core systems, Butts & Bellies offers the attention your pelvis and spine need to function at their best. After a few classes, you’ll feel stronger, more supported, and ready to move with confidence.
Level 1 - Active // Level 2 - Vigorous
Offered on the mat, reformer, and CoreAlign
Habit

Pilates is all about building sustainable and resilient physical habits with the Pilates method. Using exercises from the classical and contemporary teachings of Pilates, this class focuses on organizing movement patterns in a healthy and sustainable way. This class emphasizes spinal health, core support, and joint organization. We encourage students to recognize their bodies baseline and integrate the movement challenges into their daily life outside of the studio.
Hatha Yoga

Experience the timeless tradition of Hatha Yoga, a holistic practice rooted in historic yoga principles. This class follows a structured sequence designed to balance and harmonize the body and mind. Each session begins with relaxation and pranayama (breath control) to center the mind and connect with the body, followed by a series of sun salutations or spinal mobility to warm up and awaken vitality.
The class progresses through foundational asanas (postures), practiced with mindfulness and precision to promote flexibility, strength, and inner calm. Throughout the session, emphasis is placed on proper breathing, relaxation, and a meditative approach to movement. Whether you're new to yoga or seeking to deepen your connection to traditional practices, Hatha Yoga offers a transformative experience for a wide variety of practitioners.
Mobilize

Rediscover freedom in your body with this Pilates-based class designed to loosen joints, create space in your tissue, rehydrate fascia, and release tension. Through intentional movements, you’ll improve mobility, enhance alignment, and inspire ease in your body. You’ll leave class feeling taller, lighter, and ready to move with greater freedom and confidence. Sometimes, you need to mobilize before you stabilize.
Neural Roll Out

Discover the power of self-care in this myofascial release class using rollers, small pinky balls, massage balls, and straps. This class focuses on releasing tension, hydrating connective tissue, and improving mobility. Through guided techniques, you’ll explore areas of tightness, enhance body awareness, and leave feeling rejuvenated and connected to your body. Perfect for all levels, this practice supports recovery, relaxation, and overall well-being.
Pilates Flow

Designed by Krista Lennartz, this class offers a unique and innovative approach to Pilates, moving beyond the traditional one-exercise-at-a-time format. Pilates Flow takes the classical repertoire and transforms it into a seamless, connected experience. Students will progress through five thoughtfully crafted sequences, each targeting a specific movement goal: whole-body warm-up, flexion, extension, legs and arms, and balance.
Sequences are taught progressively, adding one movement at a time, allowing for an intuitive and dynamic flow. This class challenges not only the body’s coordination but also sharpens the mind’s focus, offering a balanced blend of physical and mental engagement. Ideal for those seeking a fresh, modern take on Pilates, Pilates Flow emphasizes fluidity, connection, and the joy of movement.
Reboot

This Pilates class is ideal for students recovering from injury, relearning new postural habits, or simply wanting to work with specific areas that are needing some extra attention. The class emphasizes simple stabilizing movements that enhance awareness of the deep core, pelvic floor, and spinal organization. When the system goes awry, sometimes you just need to reboot and restart. This class will help students relearn new habits, learn tips and tricks to manage acute or chronic injuries and prepare the body for future situations that may arise.
Trade-Off

This class takes the biomechanics of the Pilates repertoire to the next level, pushing your boundaries with dynamic variations in speed, resistance, base of support, and coordination. Designed to challenge both your body and mind, Trade-Off begins with foundational alignment work to set you up for success. As the class progresses, you’ll move into advanced exercises that test your stability, precision, and power—without compromising alignment. This isn’t just about pushing limits; it’s about discovering how far you can go while maintaining control.
Vinyasa Yoga

Rooted in the dynamic tradition of Ashtanga yoga, this invigorating Vinyasa Flow class emphasizes the seamless connection between movement and breath. Each posture is synchronized with the inhale and exhale, creating a rhythmic and meditative practice that energizes the body and focuses the mind.
Throughout the class, you’ll explore thoughtfully sequenced poses designed to build strength, enhance flexibility, and develop balance. The flowing transitions between postures challenge coordination and stamina, offering a full-body workout while cultivating inner calm and mindfulness.
This class invites you to deepen your practice and explore new challenges. However, options and modifications will be provided, making it accessible for those newer to Vinyasa yoga or looking to develop their skills at their own pace. Whether you’re seeking to grow in your yoga journey or simply enjoy the dynamic flow of movement and breath, this class offers something for everyone.
Sustainable Strength

Sustainable Strength is more than just a workout—it’s the foundation for physiologic change that prepares your body for transformative mental and spiritual practices. This class complements your favorite movement routines by guiding you through mindful exercises that build strength and cultivate mobility in both muscles and joints. By targeting areas of the body that are often reluctant to engage, you’ll create a solid physical base to support deeper experiences.
Ideal for all movement practitioners, this class recognizes that the body is the essential tool we use to connect, explore, and ultimately find liberation. Using a variety of props, resistance tools, and body weight, you’ll strengthen and stabilize your vessel—the body—priming it for greater flow and connection. When the vessel is cared for and aligned, transformative experiences in mind and spirit can arise more fluidly. Sustainable Strength helps you align the physical with the profound, offering a practice that supports you on every level.
Yin Yoga

Yin Yoga is designed to help you unwind and reconnect at the end of your day. This thoughtfully curated practice blends gentle, long-held postures with mindful breathwork to encourage stillness, release tension, and nurture your body’s natural energy flow. By emphasizing longer, deeper holds, Yin Yoga targets the body’s connective tissues, including the fascia, ligaments, and joints, to improve mobility and support overall joint health.
This practice is perfect for cultivating inner calm, improving flexibility, and creating a sense of spaciousness in both body and mind. Whether you’re looking to relax after a busy day or deepen your connection to yourself, this class provides the perfect sanctuary to reset and rejuvenate.

Class Levels & Recommendations

At The Practice Space, learning is non-linear, and every class offers a unique opportunity for growth, regardless of its level. Whether you're new to movement or a seasoned practitioner, exploring different levels can deepen your understanding and enrich your practice. The true value lies not in the class level but in how you approach it—with curiosity, openness, and intention.

Every level is thoughtfully designed to meet you where you are while inviting you to expand your skills, awareness, and connection. By trying a variety of levels, you’ll discover that movement is a journey, not a destination—one where the process of learning and evolving is just as important as the practice itself. Explore, establish, expand, and evolve with us!

All-level classes welcome everyone, offering an inclusive space to explore movement with a deeply personal connection fostered by the teacher’s approach. These classes are designed to be adaptable, with modifications and progressions to meet the needs of every participant, from beginners to advanced practitioners. The focus is on connecting with your body, improving mobility, and experiencing mindful movement in a supportive and encouraging environment. Content is thoughtfully chosen to resonate with everyone, whether you’re a skilled dancer, a computer programmer, or somewhere in between, ensuring the material supports the unique needs of being human.
Foundational classes at Level 1 are not necessarily easy—they are the cornerstone of mindful movement practices. These classes focus on repetition and refinement, drawing from Yoga, Pilates, and CoreAlign traditions to cultivate a strong foundation. Rather than aiming for a specific workout goal, Level 1 classes at The Practice Space emphasize the process of executing the practice with intention and precision. You'll develop body awareness, proper alignment, core engagement, and breath control. Movements and poses are thoughtfully designed to help you gain confidence, improve mobility, and create sustainable movement patterns that support long-term growth.
Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.
The defining word for Level 3 is agency. At The Practice Space, the foundation built in earlier levels is designed to cultivate a deep familiarity with your body, empowering you to make informed decisions about your practice in every class. Level 3 challenges that sense of agency, encouraging you to trust your intuition as you navigate advanced movements, sequences, and rhythms in Yoga, Pilates, and CoreAlign. These classes push you to refine techniques while uncovering new layers of understanding and self-awareness. At this level, mastery isn’t about perfection but about embracing the feedback loop of learning—returning to the basics when needed, exploring foundational principles with curiosity, and growing through challenges. Evolve is about continuous learning, discovery, and embracing the ongoing journey of mindful movement.

Best for beginners

For newcomers to yoga and Pilates, we highly recommend starting with Habit 1 for Pilates or Hatha 1 for yoga. These classes serve as ideal entry points, offering a solid foundation rooted in the traditions of both disciplines. Incorporating modern scientific principles for physical alignment, breath work, and neurological understanding, these sessions provide a supportive starting point for every student, ensuring a safe and effective introduction to your practice.

Best for injury or stress

We highly recommend private sessions for everyone, but if you are injured or recovering, the expert support of one-on-one sessions becomes even more essential.

If private sessions are not financially feasible at this time, we also effectively support many injured students through our Reboot classes, available for both equipment and mat. These sessions focus on functional movement and provide a crucial starting point to aid in your recovery journey.

For those experiencing stress or seeking a gentler approach to support your nervous system, we suggest trying our Hatha Restorative, Restorative, or Yin classes. These slower-paced sessions offer ample time to ground yourself, connect with your breath, and find calm amidst life’s demands.

Best for athletic advancement

Are you seeking a physical challenge? Embracing the challenge can be both invigorating and uplifting, reminding us of our capability to conquer obstacles. If you're ready to push your physical limits, we recommend trying Vinyasa or Pilates flow classes, which offer dynamic sequences to challenge and strengthen your body. For a focus on building strength, consider exploring our Functional Flow and B-Squared classes.

If you're searching for the ultimate challenge to advance your equipment practice, try our Trade-off class. This high-energy, athletic session tests your speed and precision while providing a fun and dynamic environment to sweat it out and refine your alignment skills. It's the perfect opportunity to push your boundaries and experience the exhilaration of growth.