Equipment Classes
Two Apparatuses. One Complete Practice.
Reformer
The Reformer is the most recognized and popular apparatus in the Pilates method. One of Joseph Pilates’ most revolutionary systems, it remains a cornerstone of the method. Using spring resistance, support, and feedback to develop strength, mobility, control, and whole-body coordination. Classes get booked! Pre-registration is highly recommended.
CoreAlign
This lesser-known apparatus is the rockstar of The Practice Space, bringing Pilates and yoga practitioners together through a shared love of standing strength, balance, and coordination. The CoreAlign is unlike almost anything else you’ve tried and surprisingly hard to explain. You really have to get on it to understand it.
Expert Instruction You Can Trust
At The Practice Space, our instructors are highly trained to ensure you get the most out of your equipment experience. Each of our educators undergoes specialized training, mastering the unique biomechanics of the equipment and its application to functional movement. From understanding the intricacies of intrinsic feedback to providing precise verbal and physical cues, our instructors are equipped to guide you through the challenges and rewards of this innovative equipment. Whether you’re in a group class or private session, you’ll receive expert instruction tailored to your individual needs, helping you progress safely and effectively.
Teaching on any Pilates equipment requires a deep understanding of its principles, including its emphasis on posture, balance, and functional movement. Our educators are adept at addressing common compensations like pelvic instability or misalignment during weight transitions, offering cues and adjustments to refine your practice. By fostering trust and encouraging mindful exploration, our instructors help you build strength, stability, and confidence while unlocking the full potential of these exceptional apparatuses.
Perfect for Pilates and Yoga practitioners alike, the CoreAlign is more than just equipment, it’s a tool that supports deeper connection, strength, and dynamic flow in all your movement practices.
At The Practice Space, we’re proud to showcase the CoreAlign, a groundbreaking piece of equipment that seamlessly supports the physical worlds of Pilates and Yoga. Offering a fresh approach to mindful movement, the CoreAlign combines dynamic functionality with focused alignment work, making it a favorite among our students and educators alike. Created by physical therapist Jonathan Hoffman, the CoreAlign was specifically designed to enhance gait, balance, and functional athleticism. Its unique system of sliding carriages banded by tubing resistance, encourages alignment with gravity, helping to refine your biomechanics while strengthening your core and stabilizing muscles. Whether you’re looking to improve movement efficiency, build stability, or take your practice to the next level, the CoreAlign offers an unparalleled opportunity to transform the way you move.
By engaging both the body and the nervous system, the CoreAlign fosters a deeper understanding of movement, encouraging you to feel and adapt rather than simply execute. This makes it an unparalleled tool for cultivating strength, alignment, and mindfulness in all areas of your practice.
What Makes the CoreAlign Special?
The CoreAlign creates an environment where the body’s innate wisdom becomes the teacher. It’s a mysterious experience.
It’s time to play
The Equipment at The Practice Space brings a sense of playfulness to your movement practice, transforming exercise into an experience that feels more like exploring a jungle gym than working on a fitness apparatus. From the sliding carriages to ladder rungs and handles, the equipment invites you to move dynamically, push and pull with resistance, experiment with balance, and rediscover the joy of motion. These are tools that blend serious movement with an element of fun, making every session an opportunity to play, explore, and connect with your body in new and exciting ways.
Equipment Schedule
Check out our CoreAlign schedule and book your first reservation today.