FREE COMMUNITY CLASS

Intro to Psychedelic Breath*

Accessibility is at the heart of what we do. That’s why it’s our mission to meet students where they’re at, providing specific containers for deeper study and FREE community classes open to everyone!

Join us for this special 1-hour intro to psychedelic breath, (don't worry, we won't be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

*This style of breath work is contraindicated for Cardiovascular disease (angina, previous heart attacks, or strokes), Detached retina, Glaucoma, Aneurysm in brain or abdomen, Kidney disease, Severe Asthma, Epilepsy, and any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.

Led by Elizabeth

Pre-registration is required through Mindbody Online. Registration closes 24 hours before class. Drop-in attendance is not permitted for free classes. New to the studio… register by clicking the button below: