FREE COMMUNITY CLASS

International Women’s Day Solidarity Event (Hatha Yoga)

Brave Women Unite ~ Courage is Contagious!

In times of uncertainty and destabilization, many of us are asking how to stay grounded, connected, and courageous without burning out. This class is a space to pause and practice together with the intention to enhance awareness and personal well-being for the mission of supporting collective care and taking meaningful action. We gather to steady and nurture ourselves and to remember we don’t have to do this alone! 

During this one hour class we will focus on stability and ease through accessible movement of yoga postures and energetic work through the focus of the breath. We will conclude class with a brief meditation. The aim of this class is to cultivate collective care for supporting both personal grounding and shared action.

Brave Women Unite Honk and Wave corner of SE Belmont and Cesar Chavez
3:30 - 4:30 PM

For those that are interested, we will march from the studio to SE Belmont and César Chávez for a Honk & Wave solidarity event. Bring your signs, friends, and let's stand up to defend our rights, our bodies, our futures, and insist on nothing less than radical inclusion!

All who support women’s and LGBTQIA2S+ rights are welcome and encouraged to join us. This space is inclusive of all marginalized communities. Here we believe that trans women are women. We are also mindful of the intersectionalities of gender and sexuality for those in our BIPOC community. Let’s lift the voices of those who are often not heard. No one is free until we are all free! 

Rights. Justice. Action. For ALL Women and Girls

Led by Meghan

Pre-registration is required through Mindbody Online. Registration closes 24 hours before class. Drop-in attendance is not permitted for free classes. New to the studio… register by clicking the button below: