Private sessions offer priceless value, uniquely tailored to expand your practice in profound new ways.
This is your practice space. Our doors are always open to you.
What happens in a Private Session?
Pilates Sessions
Private Pilates sessions provide personalized, one-on-one instruction designed to help you reach your specific mindful movement goals using the Pilates systems and apparatuses. Each session begins with a foundational warm-up, progresses to customized movement selection that meets your goals, and ends with a supportive down-regulating movement so you leave feeling refreshed. Whether you are a beginner, recovering from an injury, or an experienced practitioner looking to advance your practice, a private session allows for focused attention on physical alignment and progression. Using specialized Pilates equipment and tailored exercises, your instructor will guide you through a customized Pilates method experience that improves strength, flexibility, and overall body awareness.
Yoga Sessions
Private yoga sessions offer a personalized experience that supports your whole being, body, breath, and mind. Each session begins with a conversation to understand your goals, challenges, and daily needs. From there, your educator will design a session tailored to you, weaving together pranayama (breath practices), asana (the physical postures of yoga), meditation, and opportunities for reflection. Together, you’ll work to improve alignment, build resilience, and deepen your embodied awareness. Every private session is a collaborative process, honoring where you are today while offering a clear path toward your growth, healing, and inner connection.
Together, we guide the direction of your practice, creating a collaborative learning journey.
Educators Currently Accepting New Clients
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