Elizabeth
Elizabeth has been dancing and moving her entire life. She fell in love with Pilates at the age of 18, when it woke her up to the mechanics of movement and form,
helped her find a deeper strength and stability in her body, and gave her the gift of breath. She received her mat certification in 2015 through Alex Hayes of Equinox fitness, and in 2016 became a certified reformer instructor through Elaine Hayes of MNT studio. Elizabeth is passionate about helping people find their physical edge while staying connected to a calm focused mind and a strong center.
Favorite Books — Lately I love the book Braiding Sweet Grass by Robin Wall Kimmerer
Favorite Food — Ethiopian Food
Funny Fact about Elizabeth — I was conceived in the congo
