Where Pilates Practice Becomes Professional Skill
This page is for dedicated students ready to dive into the nuts and bolts of our teacher training program.
Pilates Curriculum
We’ve designed our School Curriculums to support both students who want to deepen their understanding for lifelong self-practice and those pursuing a career in teaching. That’s why our programs are divided into three distinct focus areas:
Becoming a proficient student with embodied knowledge of Pilates principles and repertoire.
Learning to guide clearly and support others in a lighthearted, encouraging movement environment
Developing the skills to guide individuals with more complex or specialized movement needs
Each path builds on the one before, honoring both personal growth and professional development.
Our Pilates curriculum emphasizes comprehensive knowledge in:
Traditional and Contemporary approaches to the Pilates Method
Evaluation skills for self-practice and somatic awareness
Research based pedagogy for teaching classes and private sessions
Language and facilitation for student-centric learning
Technical anatomy, biomechanics, neurology, and musculoskeletal physiology applied to teaching and performing the Pilates Method
Study of group movement social psychology and its impact on the fitness and wellness experience
Professionalism and ethics in the business of mindful movement
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The 200 hour program is divided into three 3-week modules:
Module 1: September 10 – September 27
Module 2: October 8 – October 25
Module 3: November 5 – November 22
The final week of Module 3 concludes with a 3-night retreat at Breitenbush Hot Springs, an Oregon sanctuary space. Retreat dates: Wednesday, November 19 – Saturday, November 22
By exploring both classical and contemporary Pilates, this program develops a deep, embodied understanding of the method—an essential first step toward becoming an effective teacher. The curriculum builds the foundation for confident, skilled instruction by ensuring future educators first learn how Pilates works in their own bodies before learning how to guide others.
Over the course of 11 weeks, students will explore the mechanics, purpose, and progression of Pilates exercises, with an emphasis on safe and effective execution. Education throughout the program prioritizes studio safety and etiquette, reinforcing the importance of being a skilled student who respects both the equipment and the Pilates method. Beginning- and intermediate-level movement is prioritized and supported by in-depth musculoskeletal anatomy education. Additional tools—such as props, studio equipment, and release techniques—are integrated to encourage intelligent, sustainable, and effective personal practice.
The program culminates in a Pilates Skills Pass test-out, which includes:
Demonstrating safe setup, use, and storage of Pilates equipment
Executing beginning- and intermediate-level repertoire with proper form, control, and breath
Applying modifications and variations to suit different bodies and needs
Showing understanding of class flow, transitions, and safety protocols for self-practice
Reformer: Proper setup and execution of the Standing Series, Short Box, Long Box, and footbar adjustments
Cadillac: Safe push-thru bar setup for sprung-from-below and sprung-from-above exercises, safety protocols with leg and arm springs, and correct positioning for exercises in relation to the equipment
Chair: Load assessment, safe mounting and dismounting approach, and correct setup for stability
Barrel: Physical setup for support, stability, and proper alignment during exercises
This program is also designed to prepare students for the next stages of certification, including the 300-hour General Educator Certificate or the 500-hour Pilates Professional Certificate. Being a dedicated, respectful, and safety-conscious student is the key to becoming an exceptional teacher.
Required Texts:
Beginning/Intermediate Repertoire and Journal by Krista Lennartz
Anatomy of Movement by Blandine Calais-Germain
Return to Life through Contrology by Joseph Pilates
Caged Lion by John Steele
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100-Hour Pilates General Education Certificate plus 200 Pilates Pathway
The 100 hour program meets in person with one 3-week module:
Module 1: January 7th - January 24th
The Pilates General Education Certificate is a 100-hour program that follows the 200-Hour Practitioner Pathway, bridging the gap between dedicated student and emerging teacher. Blending professionalism, pedagogy, motor control principles, and traditional Pilates theory, this focused track emphasizes practical application in real-world class settings.
A primary goal of this program is to develop a clear understanding of Scope of Practice—teaching within the limits of your training, maintaining strong ethics, and honoring your responsibility to the community. This includes recognizing how your personal level of education shapes what and how you teach.
Graduates will leave with the confidence and skills to lead intermediate-level mat and reformer classes for the general public. Education prioritizes scope of practice, classical sequencing, and verbal cueing, alongside an applied understanding of demonstration techniques and the influence of environmental conditions on learning.
Certification Requirement
To receive certification, students must pass an Open Level Class Test-Out, which includes leading a full class and receiving educational feedback from a supervising instructor.What’s Included
Students receive an interactive manual and workbook tailored to mat and reformer repertoire, featuring:Class planning templates designed to create safe, healthy, and effective movement experiences for diverse participants
Communication strategies for optimizing learning environments
Foundations of feedback to maintain safety and responsiveness in class
Teaching journal prompts to inspire reflection and professional growth
This program is ideal for those who want to teach as a secondary profession or contribute to their community through movement education.
Required Texts
Anatomy of Movement by Blandine Calais-Germain
Caged Lion by John Steele
Return to Life Through Contrology by Joseph Pilates
Pedagogy and Class Planning Interactive Workbook by Krista Lennartz (new for the 100-hour program)
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200-Hour Pilates Professional Certificate plus200-Hour Pilates Pathway and 100-Hour General Educator Program.
The 200 hour Pilates Professional Program meets in person with two 3-week module:
Module 1: March 4th - March 20th
Module 2: April 1st - April 17th
The Pilates Professional Certificate is designed for those pursuing a long-term career in Pilates—working with injury and illness, leading educational workshops, and teaching in diverse or clinical settings.
This advanced program builds on the foundation of the 200-Hour Practitioner Pathway and the 100-Hour General Education Certificate, expanding your skills to meet the needs of a wide range of clients. You’ll develop the ability to assess, adapt, and create safe, effective Pilates experiences for both individuals and groups in specialized environments.
Through a combination of independent study, in-person training, applied assignments, and mentorship, the program blends technical expertise with creative teaching strategies—preparing you to be both a precise practitioner and an adaptable, innovative educator.
The Curriculum Includes:
Advanced Anatomy, Neurology, and Physiology – deepening your understanding of how the body functions and responds to Pilates practice
Tactile Adjustment Techniques – hands-on cueing skills to support alignment, movement efficiency, and student confidence
Injury Education – strategies for working safely with clients recovering from or managing injuries
Special Populations Training – adapting Pilates for older adults, pre/postnatal clients, neurological conditions, and other unique needs
Refined Critical Thinking Skills – for assessment, decision-making, and adapting sessions in real time
Creative Education Methods – blending classical repertoire with contemporary approaches to design personalized, inspiring programs
Private Session Instruction – structuring, sequencing, and delivering impactful one-on-one sessions
Ethics and Scope of Practice – understanding your professional boundaries and responsibilities as an advanced instructor
Certification Requirement
To receive certification, students must successfully complete a 2-hour test-out process, which includes:Teaching a private session with an assigned client
A feedback and assessment session with Krista Lennartz
A written exam covering key concepts, safety, and application of the material
Upon completion, graduates are invited to join the substitute teaching roster at The Practice Space, supporting the transition into professional teaching and offering valuable real-world experience as they grow into a full-time role.
Required Texts
Includes all required texts from the 200-Hour Practitioner Pathway and the 100-Hour General Education Certificate:Anatomy of Movement by Blandine Calais-Germain
Caged Lion by John Steele
Return to Life Through Contrology by Joseph Pilates
Pedagogy and Class Planning Interactive Workbook by Krista Lennartz
Plus additional texts for the 200-Hour Professional Program:
Anatomy Trains by Thomas Meyers
Trail Guide to the Body by [Author Name] (optional)
Advanced Repertoire by Krista Lennartz
Advanced Motor Pedagogy and Private Sessions Education by Krista Lennartz
Cost and Payment Options
200 Hour Practitioner Pathway
Total Cost: $4,350
Deposit to Secure Your Spot: $750
Payment Plans: Flexible payment plans are available. Choose a term of up to 24 months to pay off the program. A $25 service fee will be added to each installment.
100-Hour General Education
When combined with the 200-Hour Practitioner Pathway, this 100-hour program contributes toward a 300-hour certification, an excellent entry point into the teaching world.
Total Cost: $1,150
Deposit to Secure Your Spot: $150
Payment Plans: Flexible options available. Choose a term of up to 24 months to complete your payments. A $25 service fee will be added to each installment.
200 Hour Pilates Professional
When combined with the 200-Hour Practitioner Pathway and the 100-Hour General Education Program, this 200-hour program contributes toward a 500-hour certification, meeting requirements for jobs at any established pilates studio.
Total Cost: $2000
Deposit to Secure Your Spot: $300
Payment Plans: Flexible options available. Choose a term of up to 24 months to complete your payments. A $25 service fee will be added to each installment.
Curriculum and Expectations
In Person Learning Schedule for all programs
Each module for all phases of the program meets at the following times:
Wednesdays (Virtual, from home): 5:30–8:00pm
Fridays (In studio, Belmont St): 5:30–8:00pm
Saturdays (In studio, Belmont St): 1:30–6:30pm
To receive certification, students must attend at least 80% of all scheduled learning days. Any missed sessions must be made up through self-study assignments to ensure all course material is completed.
Self-Practice Requirements
Each module includes dedicated self-practice time, movement experienced in your own body is essential preparation for teaching others. Below are the self-practice requirements for each level of the program:
200-Hour Pathway
25 hours of mat classes
25 hours of reformer classes
25 hours of self-guided studio equipment practice
5 private sessions with a training instructor
300-Hour General Education Certification
10 hours of mat classes
5 hours of self-practice (mat repertoire)
10 hours of reformer classes
5 hours of self-practice (reformer repertoire)
500-Hour Pilates Professional Certification
25 hours of self-practice on studio equipment, including:
Barrels
Chair
Cadillac
Auxiliary apparatus
Observation of Other Teachers
Not all learning happens through movement. Some of the most valuable insights come from observing others teach. Our programs include dedicated observation hours to support deeper understanding of cueing, sequencing, and classroom dynamics.
200-Hour Pathway
Not required
300-Hour General Education Certification
10 hours observing mat classes
10 hours observing reformer classes
500-Hour Pilates Professional Certification
25 hours observing group classes
25 hours observing private sessions
Important Note:
At The Practice Space, we emphasize deliberate practice over passive observation. These hours are not fulfilled by simply sitting and watching. At least 50% of your observation time will include peer discussions, teaching analysis, and written assignments designed to actively engage you in the learning process.
Observation with intention is key to becoming a thoughtful, responsive teacher.
(Un)Supervised Teaching
Teaching is one of the most powerful ways to learn. Practicing how to observe, cue, and refine others not only deepens your understanding, it trains your eye and sharpens your voice as an educator.
200-Hour Pathway
Not required
300-Hour General Education Certification
20 hours of (un)supervised teaching
500-Hour Pilates Professional Certification
60 hours of (un)supervised teaching
Important Note: Many supervised teaching hours will occur during in-person training days. Not all hours must take place in the studio, flexibility is built in order to make all learning scenarios as optimal as possible.
Certification FAQs
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All programs for certification meet three times per week during each module:
Wednesdays (Virtual, from home): 5:30–8:00pm
Fridays (In studio): 5:30–8:00pm
Saturdays (In studio): 1:30–6:30pm
The 200 hour program is divided into three 3-week modules:
Module 1: September 10 – September 27
Module 2: October 8 – October 25
Module 3: November 5 – November 22
The final week of Module 3 concludes with a 3-night retreat at Breitenbush Hot Springs, an Oregon sanctuary space. Retreat dates: Wednesday, November 19 – Saturday, November 22
The 100 hour program meets in person with one 3-week module:
Module 1: January 7th - January 24th
The 200 hour Pilates Professional Program meets in person with two 3-week module:
Module 1: March 4th - March 20th
Module 2: April 1st - April 17th
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210 hours are completed through scheduled in-person training sessions and assignments for meetings that occur on Wednesdays (virtual), Fridays, and Saturdays, plus the final retreat at Breitenbush.
The remaining hours are completed independently and include:
135 hours of self-practice — taking classes, private sessions, and self-guided practice in the studio.
70 hours of observation — watching classes and private sessions led by certified instructors. Projects will be assigned to encourage reflection on teaching skills and execution.
80 hours of practice teaching — working with others in an interactive, clinical-style setting, with teachers observing and providing feedback on your teaching skills and execution.
5 hours of community class teaching - pilates professionals are required to teach 5 open level classes to our PDX community.
This structure ensures a well-rounded blend of learning, embodiment, and application.
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Yes—assignments are thoughtfully designed to support your learning and help you apply each lesson. For teaching certification, you’ll complete both practical and reflective assignments, due a few times throughout each module.
Students are required to complete assigned readings from the manuals before each learning day to ensure meaningful, in-depth discussion during our sessions.
Interactive assignments are also integrated into your self-practice, observation hours, and other independent work, giving you hands-on opportunities to deepen your understanding and develop your teaching skills.
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Income as a Pilates teacher can vary based on location, schedule, and where you teach. Many part-time teachers working 8–10 sessions per week can earn around $20,000 USD per year, depending on attendance and rate structure.
Full-time positions do exist and may offer stable income and benefits such as health insurance, paid time off, and retirement savings, particularly in established studios, wellness centers, or educational institutions. As your experience grows, so does your earning potential through private sessions, workshops, and advanced teaching roles.
Here’s the exciting part: If you choose to teach after graduation, it’s very possible to earn back your $7,500 investment within your first year—and this is much more likely with a full 500-hour certification. The comprehensive training opens more job opportunities across the city and qualifies you to teach private sessions, which often pay significantly more than group classes.
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Full 500-Hour Pilates Teacher Certification
Total Investment: $7,500Comparable programs often range from $8,000–$10,000 and may not include the cost of classes, private sessions, or materials. We’ve designed our training to be accessible, transparent, and rooted in community and quality education.
Program Tuition Breakdown
200-Hour Practitioner Pathway: $4,350
100-Hour General Education: $1,150
200-Hour Pilates Professional: $2,000
Unlike many programs that charge separately for practice hours, studio access, and materials, our tuition includes everything—no hidden fees.
Deposits to Secure Your Spot
200-Hour Practitioner Pathway: $750
100-Hour General Education: $150
200-Hour Pilates Professional: $200
The deposit portion for each program must be paid in full at registration. Remaining tuition can be paid in full or through a monthly payment plan, which includes a $25 service fee per installment.
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For the Pilates Pathway only, please visit that specific FAQ section.
Yes! We offer flexible payment plans for both the 300-hour certification and the 500-hour certification.
Each plan begins with an upfront deposit (paid in full at registration). For payment plans, a $25 administrative fee is added to each monthly installment.
Example Payment Plans
3-Month Plan
300-hour: Deposit $900, then 3 monthly payments of $1,559
500-hour: Deposit $1,100, then 3 monthly payments of $2,159
6-Month Plan
300-hour: Deposit $900, then 6 monthly payments of $792
500-hour: Deposit $1,100, then 6 monthly payments of $1,092
12-Month Plan
300-hour: Deposit $900, then 12 monthly payments of $409
500-hour: Deposit $1,100, then 12 monthly payments of $559
Special Offer: Register for the 200-Hour Practitioner Pathway before August 10th, 2025 and save $360. this may modify the payment plans to be slightly reduced. Please note: No discounts apply to the training portion of the program.
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Absolutely! If your goal is to teach at a local gym, community center, or in a less formal setting, you can enroll in our 300-hour certification track. This track includes:
200-Hour Pilates Practitioner Course
100-Hour General Educator Course
The 300-hour pathway focuses on mat and reformer instruction and provides the skills and certification needed for many community-based teaching roles.
Important to Know: This shorter pathway is not designed to prepare you for teaching in a fully equipped, classical Pilates studio. Studios that follow the comprehensive Pilates method typically require a full 500-hour certification to ensure proficiency across all apparatus and advanced repertoire.