Upcoming Events + Workshops
Our studio promises that the practice makes no promises
Dive deeper into your practice with our workshops, courses, and trainings, and discover the beautiful challenge of self-study. By investing in deliberate practice, we engage intimately with the myths of false promises and branded transformation. The Practice Space is on a mission to provide specific containers for deeper study, supporting students on their path to gaining agency over their body, mind, and life. It wont be easy but it will be worth it.
Movement Lab: Balance and Dynamic Movement
This month's Movement Lab will focus on balance and its role in dynamic movement. We'll explore how balance can be approached and challenged using equipment like the CoreAlign, with a focus on managing the vestibular system through specific movement patterns. This session will analyze and address common balance challenges, offering insights on how to improve stability in a dynamic and functional way.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Slow Breath, Tender Heart: Cultivating Care for the Nervous System
Join us for a transformative two-hour workshop designed to help you down-regulate your nervous system and cultivate a sense of calm and connection. Through a harmonious blend of breathwork, vocal toning, and mindful movement, we will explore techniques to activate the parasympathetic nervous system, inviting relaxation and reducing stress.
Led by: Elizabeth
Cost: $48 (25% off for autopay members)
Summer Solstice Sādhanā
Join us for a special 2-hour Summer Solstice workshop to honor the longest day of the year and embrace the beauty of light, truth, and courage. This experience will begin with twelve sun salutations, a moving ritual to honor the sun, followed by a soothing Yin practice to open to spacious awareness for deeper insights. Through this shared ritual, you’ll find a deep sense of interconnectedness with nature’s rhythms and a renewed appreciation for the balance of opposition.
Led by: Anne Witmer and Meghan Maris
Cost: $50 (25% off for autopay members)
Movement Lab: Thoracic Spine and Breath 2
This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Thoracic Spine and Breath
This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Pelvis and Low Back
This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Pelvis and Low Back
This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Hips 2
This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Hips
This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Hands and Feet 2
Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Movement Lab: Hands and Feet
Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
Take your practice to a deeper level of study. Our school is open to you.
Learn Online.
COMING SOON!!!! A new collection of videos is on its way with Krista Loveless Lennartz. These short tutorials are for learning individual movements and concepts that will support your Pilates practice in studio and at home.