Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)