Slow Breath, Tender Heart: Cultivating Care for the Nervous System

Join us for a transformative two-hour workshop designed to help you down-regulate your nervous system and cultivate a sense of calm and connection. Through a harmonious blend of breathwork, vocal toning, and mindful movement, we will explore techniques to activate the parasympathetic nervous system, inviting relaxation and reducing stress.

Read below for more details…

In this nurturing space, you will learn how to use your breath as a tool for tranquility, discover the power of your voice in fostering inner peace, and engage in gentle movements that promote awareness and ease. Together, we will create a supportive environment where you can slow down, tend to your well-being, and reconnect with yourself.

No prior experience is necessary—just bring an open heart and a willingness to explore the art of slowing down.

Why Attend? In our fast-paced world, many individuals experience chronic stress, anxiety, and overwhelm. This workshop provides essential tools for down-regulating the nervous system, fostering a sense of calm and emotional resilience. Participants will leave with practical techniques that they can integrate into their daily lives, promoting lasting mental well-being.By engaging in somatic movement, breathwork, and self-touch, participants develop a greater awareness of their bodies and how they respond to stress. This awareness can lead to healthier choices, improved self-care practices, and a more mindful approach to life, ultimately benefiting both individuals and the wider community.

Who Should Attend? This workshop is ideal for anyone who is curious about slowing down, regulating their nervous system, and dropping into a more peaceful state. If you are struggling with regulating during this fast paced life we're living, this workshop is for you. If you're curious about techniques that you can carry with you into your everyday life, this workshop is for you.

What to Expect. We will start with a brief explanation of the nervous system, diving deeper in to parasympathetic vs. sympathetic. Then, we will utilize breathing techniques, somatic movements, and vocal toning so soften and land in the "rest and digest" parasympathetic state.

Led By: Elizabeth

Cost: $48 per session (25% off for autopay members). Registration required, space is limited.