Sunrise Summer Solstice Sādhanā

The Sunrise Summer Solstice workshop will honor the longest day of the year and embrace the beauty of light, truth, and courage. This experience will begin with twelve sun salutations, a moving ritual to honor the sun, followed by a grounding and vitalizing Haṭha practice including postures, breath practices, and meditation to cultivate spacious awareness for deeper insights. Through this shared ritual, you’ll find a deep sense of interconnectedness with nature’s rhythms and a renewed appreciation for the balance of opposition.

This workshop is ideal for those who cherish ritual and seasonal shifts and wish to celebrate in community. This practice is an opportunity to reflect, ground, and set personal intentions for the summer season ahead. Please bring a journal and pen. 

Read below for more details…

Why Attend? This offering is a recognition of our interconnectedness with the natural world and its rhythms. Through the ritual of bowing to the sun, we intend to re-ignite our commitment to living a life of Truth and integrity and the courage to protect and preserve the dignity of all.

Who Should Attend? The community of the Practice Space--open to all!

What to Expect. This special 2-hour workshop invites you to celebrate the longest day of the year by saluting the sun, followed by a grounding Haṭha practice.

Techniques: The workshop includes a series of sun salutations and mindful, breath-centered Haṭha poses that create a soothing, introspective experience.

Where. 4220 SE Belmont Street. Mat Studio.

When. Sunday, June 21st from 6:30 AM - 8:45 AM

Led By: Meghan Maris

Cost: $55 (20% off for autopay members). This workshop is a favorite in the community and often sells out, so early registration is highly recommended.