Join Anne Witmer each month for a two-hour Yin Yoga class incorporating acupressure and qigong elements. Each month, the practice will focus on themes of the current season and nature’s corresponding element. This class will give you the tools to take charge of your own well-being, create more internal balance, enhanced wellness and greater feelings of ease.

Led by: Anne Witmer
Cost: $40 // Member Price $30

Celebrate the Winter Solstice with us in a 2-hour ritual of movement and reflection, honoring the longest night of the year and welcoming the return of the light. Join our community to set intentions, release old patterns, and embrace the season’s magic in a nurturing and inspiring space.

Join our 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification, starting January 10, 2025! Deepen your practice with yoga techniques, philosophy, and lifestyle integration. Perfect for those seeking a transformative journey or the foundation to guide others.

Led by: Meghan Maris
Cost: $3400 *** Includes unlimited mat classes for 1 year at the Practice Space, a 3-day retreat, and immersive learning that last a lifetime.

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)