Movement Lab: Pelvis and Low Back

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Read below for more details…

Join us for Movement Lab, a dedicated space for both students and teachers in the mindful movement community. This program is designed to address real-world movement challenges by diving into individual case studies and collaboratively finding solutions. Each session, Krista will guide participants through 1-3 pre-discussed cases, helping to troubleshoot movement issues that arise in practice and teaching.

Whether you are working through a personal movement challenge, dealing with a recurring issue in your practice, or trying to help students overcome a common obstacle, Movement Lab offers a hands-on, clinical approach to problem-solving. This is your opportunity to ask questions, explore real solutions, and collaborate with others in an intimate setting (max. 10 participants).

Why Attend? Movement Lab is a unique and vital resource for fostering continual growth for both students and teachers. By working together on real-world concerns, we strengthen our community, support each other's learning, and create solutions that have long-lasting benefits.

Who Should Attend? This workshop is designed specifically for students and teachers at The Practice Space who want to deepen their understanding of movement and address ongoing challenges in their practice or teaching.

Led By: Krista Lennartz

Cost: $42 per session (25% off for autopay members). Registration required highly encourage, space is limited. Sign up early to secure your spot!