FREE COMMUNITY CLASS

A-Squared on the Mat

This mat class isn’t just about arms and abs—it’s about reclaiming your posture and the way you move through life. Designed to counteract the effects of modern habits like "tech-neck" and "desk-slouch," this class leverages props to focus on thoracic spine alignment, chest opening, and extension-based abdominal exercises. You’ll free your breath, stand taller, and rediscover the strength and openness of your upper body. This isn’t just a workout; it’s an opportunity to rise out of the “Eeyore slump” and embrace confidence, space, and alignment. Perfect for desk workers, movement enthusiasts, or anyone looking for a powerful posture reset.

Led by Lily

Accessibility is at the heart of what we do. That’s why it’s our mission to meet students where they’re at, providing specific containers for deeper study and FREE community classes open to everyone!

Pre-registration is required through Mindbody Online. Registration closes 24 hours before class. Drop-in attendance is not permitted for free classes. New to the studio… register by clicking the button below: