40 Days of Self Discipline and Descovery

“The word pariṇāma, or transformation, is the most frequently used word in the Yogasūtra. It is a constant reminder of our natural state of change and evolution.” – Zoë Slatoff. This series is intended to be a guided and supportive foundation for establishing a daily commitment to asana practice, meditation, nutritional awareness, journaling, and self reflection. Each week, we will gather as a community for yoga philosophy, guidance, discussion, support, and encouragement for the journey ahead. Throughout the 40 days, you will have unlimited mat classes at The Practice Space to support your practice and to gain perspective from the studio’s skilled teachers. Weekly guidance will be provided in the community meetings to establish a daily meditation and asana practice on days when you cannot make it into the studio. Reading assignments and journaling questions will be provided each week. The purpose of this program is to experience the transformative effects of dedicated practice. We are not attempting to become something other than what we are. Instead, we are removing everything which obstructs the fullness of our being.

Led By: Meghan Maris

Cost: $260

Early bird discount of $50 if you register by September 4th