Mindful movement for folks who want to create a dedicated practice

We’re collecting goods and non-perishable foods for the Mainspring Food Pantry to support families through the season. Items most needed include dried and canned foods, full-size hygiene products, and small diapers (sizes 2–4). Donations can be dropped off at the studio through Friday, November 21st.

Each year, we sponsor a Tips for Teachers campaign. During the month of December, you’re invited to show financial appreciation for our service-industry heroes by contributing to their tip fund - a tax-free way to honor their hard work. In restaurants and salons, tipping is standard etiquette for infrequent visits. In contract, in yoga and Pilates you’re guided by the same dedicated teacher week after week which makes tipping regularly would be a bit much. So we inspire you to consider tipping once a year in support of our hardworking teachers.

And if financial support isn’t an option no worries, a heartfelt letter delivered to the studio is just as meaningful… we’ll make sure it reaches them.

Each year, 20–30 students participate in our Work Trade Program, earning unlimited mat classes in exchange for one weekly shift supporting the studio either through light cleaning or warmly welcoming students to a particularly busy class. It’s a beautiful way to practice, contribute, and stay connected to our community.

If you are interested in participating in this program please read more and join the waiting list.

We’ve all been there - when showing up feels hard enough, and paying for class is simply out of reach. Thanks to the generous donations of our members and student community, we’re able to offer fully paid class spots to those who need them most. This is your zero-barrier entry point, because the moments you feel least able to practice are often the moments you need it most. If you’d like to access one of these donated spots, simply email the studio to receive a promo code. A MBO account must be created and a liability waiver signed before the code can be issued.

Please note that these spots are limited. If you’re able to pay or participate in one of our other discounts or specials, we kindly ask that you do so and leave these donated spots available for those who truly need them.

Our Pilates and Yoga Teacher Training programs offer free classes and private sessions to anyone willing to support the next generation of educators. It’s a chance to show up for new teachers as they develop their craft - and an opportunity for you to learn, explore, and grow at no cost. Come with an open mind and a joyful spirit as you help nurture teachers who will one day guide others on their own paths of connection and healing.

Volunteer opportunities will be coming May 2026.

Getting started with mindful movement can feel a little shaky—maybe you’ve had a not-so-great experience in the past, or maybe the idea of learning in a group setting feels intimidating. Our teachers at The Practice Space fully understand that. And we also know that investing in something before you’re sure it’s right for you can feel especially hard these days.

That’s exactly why we offer free community learning classes every single month. It’s a low-pressure chance to explore, learn, ask questions, and experience our approach before making any commitment.

Come see what we’re offering this month… we’d love to support you as you begin.