Autumn Attunement
The application of yogic philosophy into lived experience
What: The purpose of this program is to experience the transformative effects of dedicated practice. To assist us within this process, we will gather as a community to share our experiences, learn from one another, and gain further insights into yoga philosophy. We will begin with where we are, but through the Autumn Attunement, we will be addressing all aspects of our being through dedicated practices and lifestyle refinements. Our efforts will provide us the opportunity to discover things about ourselves that are hidden beneath the surface of our conscious mind. When we can see ourselves with greater clarity, we can make lasting changes to support our growth and well-being.
How: Participants will engage in weekly community discussions on Tuesday nights, have unlimited access to mat classes, and receive a private session with Meghan. This combination provides the time and space needed for deep self-reflection and exploration. Each week, PDF handouts will be provided to guide participants through the material. It is recommended that participants keep a notebook or journal handy to record reflections and questions that arise during the Tuesday evening discussions
Why: We can establish ourselves in a state of optimal health and well-being and live a purposeful life, fused with abiding joy and awareness. However, this requires that we first identify the choices and ways in which we impede this possibility. Secondly, we need to establish practices which support us to establish positive health physically, energetically, psycho-emotionally, socially, and spiritually. This all requires effort and can result in meeting ourselves in hard places. A supportive community is a tremendous aid in this process.
Who: This program is for anyone interested in gaining a deeper understanding of Yoga philosophy and integrating it into their lives. This program does require commitment from the participants.
When: This workshop meets on Tuesday evenings from 7:30 to 9:00pm. In addition to these meetings, students will also receive unlimited access to mat classes and a 1 hour private yoga session with Meghan Maris.
Where: The Practice Space mat studio
Led By: Meghan Maris
Cost: $325