Embrace the uniqueness of your practice: It's yours, and it will differ from your neighbors'.

This is your practice space. Our doors are always open to you.

New Student Intro Offer 30 days for only $30

We are dedicated to removing all barriers because we truly believe in the power of this practice.

Your Special Intro Offer at The Practice Space!

3 Months. Unlimited Classes. ALL of Them!

Take advantage of this one-of-a-kind offer: Three months of unlimited yoga and Pilates classes—including mat and equipment—for just $300! With over 100 classes per week, there’s no better way to commit to your practice, build consistency, and connect with our dedicated community.

Plus, throughout your intro period, enjoy a 30% discount on any additional sessions, including private sessions and future class packages. No limits, no restrictions—just the freedom to explore, learn, and grow.

We know that building a lasting movement practice takes time. While we still offer our 30 days for $30 intro, experience has shown that a longer commitment leads to deeper results. This three-month offer is designed to help you establish a steady, dedicated habit, so you can fully integrate your practice into your busy life.

Important Details:

  • The Practice Space has a no refund policy on all purchases.

  • For pre-registered equipment classes, cancellations must be made at least 8 hours in advance to avoid a fee. Late cancellations or no-shows will result in an automatic charge of 50% of the equipment drop-in rate.

We encourage you to plan your schedule accordingly and make the most of this incredible opportunity!

Come see what makes The Practice Space special—your journey starts here!

Dedication Leads to Discovery.

Experience our studio firsthand! Book a tour and in-person consultation to explore our offerings, learn about our memberships, and find the perfect fit for your practice.

We’ll let our communities words speak for themselves

  • "It’s transformed me. Yoga clears my spirit. It’s tough to do. And never seems to get “easy” when I’m doing the inner work.

    But it has slowly opened me up, deepened my ability to be present in my breath, and in my capacity to listen to others with greater clarity. All that spiritual stretching then gets carried into my home and places of work. I enjoy exercising physically too, but stretching my spirit, clearing internal blockages, coming closer to the Light flowing through me, etc., will make me more effective in going BIG for life on Earth via my job.”

    Steven

  • “I love the vibe. Friendly and supportive but not pushy or fake.”

    Julia

  • “Everyone is treated the same in every class, no matter your fitness level or injury.”

    Anonymous

  • “The Practice Space ROCKS! I’m so lucky to have found it.

    I went there as part of the recovery process after having had major surgery. My instructor, Savannah Wonderwheel, has simply improved the quality of my life beyond my highest expectations.”

    Joy

  • “My favorite studio! Beautiful space and instructors. Meghan is my go-to for classes.

    She is committed to the practice and sharing her knowledge and years of experience through regularly scheduled classes, workshops, and her outside retreats. I just did the solstice 108 sun salutations, and it was amazing. A truly exceptional experience.”

    Erika

  • “Krista possesses a special understanding of the functional workings of our anatomy, and a unique ability to interpret this knowledge in her classes.

    She is the best teacher I have ever come across, and I have benefited greatly from her skills and knowledge. As an athlete, I sign up for every anatomy class she teaches, simply because I know I will leave with deeply useful insights into how I use my body every day.”

    Dave

  • “I’ve been to a lot of different yoga studios in both the Seattle and the Portland area and The Practice Space is by far the friendliest, creative and intelligent yoga studio.

    I’ve been going here for the last couple of years (on a semi regular basis) and I love the variety of classes they have. I’m a huge fan of vinyasa and they have a lot of different class times to choose from, their prices are very reasonable (especially for students, like me!) and the teachers are happy to answer any questions you might have about trying new poses.

    I also love their space!”

    Rikki

  • “To me, the core component in a successful Pilates practice is meaningful teaching. To a person, the teachers at The Practice Space are knowledgeable and enthusiastic.

    Each has a slightly different emphasis in her teaching, and this variety of viewpoints is very helpful in learning and appreciating different Pilates concepts. While there are slightly different perspectives on teaching, all of The Practice Spaces’s teachers share the attitude that classes should be fun and students should be supported regardless of skill level. I believe that excellent teaching is the reason that I always feel better after class than before.”

    Anonymous

  • “I love The Practice Space because the teachers are excellent. They are knowledgeable, talented, kind, and keep each class interesting and fun.

    I feel everyone at The Practice Space cares about the students and all do a beautiful job checking in about individual needs and preferences, which enhances the experience. I feel stronger and healthier with each class I attend.”

    Rachel

  • “It is important to my health and well-being. And every lesson is a pleasant experience with an excellent teacher.”

    Colleen

  • “The teachers want to learn with you as a unique student. They go out of the way to help exercise work for your body.”

    Anonymous

  • “Working on the CoreAlign machines has transformed my yoga practice. The equipment is the yoga prop you didn’t know you needed. It makes poses I’ve done hundreds of times completely different, allowing me to refine the postures.

    I have been able to turn on muscles that have become lazy while others have been over working. I can take this to the mat and keep this new perspective. I recommend this to any yogi to dive deeper into your physical practice.”

    Kendra

UPCOMING FREE COMMUNITY CLASSES

Free Community Classes
FREE COMMUNITY CLASS Intro to Flow
Mar 23
FREE COMMUNITY CLASS Intro to Flow

Curious about Pilates Flow but not sure where to start? This free community class is the perfect introduction! Designed for new students, this workshop-style session breaks down the essential elements of Pilates Flow, offering a welcoming and accessible experience for all levels.

Pilates Flow, created by Krista Lennartz, reimagines the classical Pilates repertoire by weaving exercises into seamless, dynamic sequences. In this introductory class, you’ll explore the fundamental movement patterns that define Pilates Flow, learning how to transition smoothly from one exercise to the next while building confidence, strength, and coordination.

Unlike the regular Level 3 class, which challenges seasoned practitioners with complex sequencing, this workshop focuses on the foundations. You'll move through modified sequences at a comfortable pace, with plenty of guidance and time to explore key concepts like flow, connection, and breath.

Whether you're brand new to Pilates or looking for a fresh approach, this class is a great way to experience the joy of movement in a supportive, community-centered setting. Come as you are and discover how Pilates Flow can elevate your practice!

Pre-registration required for free community classes on Mindbody Online. Registration closes 24 hours prior to class. Drop-in Attendance is not permitted for free classes.

Section Styles summary-block

How to prepare for your first visit

  • Our studio offers over 100 classes per week with options for all levels. Our most affordable and accessible classes are our mat classes, which can accommodate up to 30 students and incorporate simple props. These classes are also included in our 30 Days for $30 intro offer.

    Mat Classes Include:

    • Yoga Classes – Hatha, Vinyasa, Yin, and Sustainable Strength (designed to build a strong yoga practice).

    • Pilates Mat Classes – From rehabilitative-focused movement (Reboot and Mobilize) to advanced flow-based workouts (Trade-off and Pilates Flow).

    Beyond mat classes, we offer small group equipment classes and private sessions for a more personalized experience. Learn more about our classes and offerings here. →

  • Although not required, we highly recommend it! Pre-registering ensures your spot in class and makes check-in seamless. Before your first visit, set up your Mindbody Online account to streamline registration and purchases.

    Click here to download the app and get started! →

  • Just yourself! If you’d like, bring a water bottle and your own yoga or Pilates mat, but we always have free mats available along with a variety of props, including blocks, straps, rings, and more.

    For your convenience, we offer secure student storage with day-use lockers. You’re welcome to bring your own lock, or borrow one from us when you arrive.

  • Wear comfortable, stretchy clothing that allows for a full range of movement, including twisting and bending. Avoid anything too loose, as it may get in the way during practice.

    For Pilates classes, toe socks (socks with grips on the bottom) are recommended for traction and safety, but you’re also welcome to go barefoot.

    For CoreAlign classes, studio shoes (clean shoes that haven’t been worn outside, especially in our Pacific Northwest rainy weather) are welcome for use on the equipment.

    Lockers are available for secure storage of personal belongings, so you can fully dedicate yourself to your practice without distractions.

  • When you arrive, check in at the front desk, where a friendly teacher or staff member will greet you and guide you to your class.

    We kindly ask that you sign in at the desk every time you take a class. This helps us keep accurate records—and you’d be surprised how many Nancys we have in our system!

    If there’s anything important you’d like your teacher to know—your preferred pronouns, any injuries or physical limitations, or what you're hoping to gain from class—please share! We’re here to support you.

  • When you arrive, check in at the front desk, where a friendly teacher or staff member will greet you and guide you to your class.

    We kindly ask that you sign in at the desk every time you take a class. This helps us keep accurate records—and you’d be surprised how many Nancys we have in our system!

    After signing in, please store all personal belongings, including cell phones, in a locker for safekeeping. We strive to maintain a focused and peaceful environment for all students. If you are on call or need to stay accessible, please let your teacher know—we fully support those who need to be available for loved ones or important responsibilities.

    If there’s anything important you’d like your teacher to know—your preferred pronouns, any injuries or limitations, or what you're hoping to gain from class—please share! Our instructors are happy to offer modifications and support to make your experience safe and enjoyable.

    Once your belongings are secure, head into the studio, settle in, and get ready to move!

  • Trust Yourself

    Teachers are here to provide a class full of suggestions and recommendations. But some of those suggestions may not feel right for you that day. Never hesitate to take a rest when you need a rest. At The Practice Space we prioritize student agency. You know your body better than anyone else and this is the best environment to put that knowledge into practice.

A reminder from Krista

“Rest assured that our teachers are equipped to support you at any level of practice. Trust your intuition and approach each class with inner confidence and agency. Whether you find yourself in a Level 3 class unexpectedly or choose a different level, embrace your unique journey without hesitation or apology. I firmly believe in empowering our students to honor their individual needs, whether that involves taking moments to rest, opting for modifications, or adjusting the intensity as needed. Remember, true progress comes from listening to the wisdom of your body and responding accordingly. You know you better than anyone else.”

Let’s work together

Whether you are a beginner, recovering from an injury, or an experienced athlete, private sessions are the most effective way to customize and support your personal practice. They also provide a great starting point to acclimate to the practice and get comfortable with our studio before joining group classes. We offer both Yoga and Pilates private sessions, tailored to your needs and goals.

If you’d like to learn more, please fill out this form, and one of our lead instructors will reach out to you.

Class Levels & Recommendations

  • All-level classes welcome everyone, offering an inclusive space to explore movement with a deeply personal connection fostered by the teacher’s approach. These classes are designed to be adaptable, with modifications and progressions to meet the needs of every participant, from beginners to advanced practitioners. The focus is on connecting with your body, improving mobility, and experiencing mindful movement in a supportive and encouraging environment. Content is thoughtfully chosen to resonate with everyone, whether you’re a skilled dancer, a computer programmer, or somewhere in between, ensuring the material supports the unique needs of being human.

  • Foundational classes at Level 1 are not necessarily easy—they are the cornerstone of mindful movement practices. These classes focus on repetition and refinement, drawing from Yoga, Pilates, and CoreAlign traditions to cultivate a strong foundation. Rather than aiming for a specific workout goal, Level 1 classes at The Practice Space emphasize the process of executing the practice with intention and precision. You'll develop body awareness, proper alignment, core engagement, and breath control. Movements and poses are thoughtfully designed to help you gain confidence, improve mobility, and create sustainable movement patterns that support long-term growth.

  • Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

  • The defining word for Level 3 is agency. At The Practice Space, the foundation built in earlier levels is designed to cultivate a deep familiarity with your body, empowering you to make informed decisions about your practice in every class. Level 3 challenges that sense of agency, encouraging you to trust your intuition as you navigate advanced movements, sequences, and rhythms in Yoga, Pilates, and CoreAlign. These classes push you to refine techniques while uncovering new layers of understanding and self-awareness. At this level, mastery isn’t about perfection but about embracing the feedback loop of learning—returning to the basics when needed, exploring foundational principles with curiosity, and growing through challenges. Evolve is about continuous learning, discovery, and embracing the ongoing journey of mindful movement.

Best for beginners

For newcomers to yoga and Pilates, we highly recommend starting with Habit 1 for Pilates or Hatha 1 for yoga. These classes serve as ideal entry points, offering a solid foundation rooted in the traditions of both disciplines. Incorporating modern scientific principles for physical alignment, breath work, and neurological understanding, these sessions provide a supportive starting point for every student, ensuring a safe and effective introduction to your practice.

Best for injury or stress

We highly recommend private sessions for everyone, but if you are injured or recovering, the expert support of one-on-one sessions becomes even more essential.

If private sessions are not financially feasible at this time, we also effectively support many injured students through our Reboot classes, available for both equipment and mat. These sessions focus on functional movement and provide a crucial starting point to aid in your recovery journey.

For those experiencing stress or seeking a gentler approach to support your nervous system, we suggest trying our Hatha Restorative, Restorative, or Yin classes. These slower-paced sessions offer ample time to ground yourself, connect with your breath, and find calm amidst life’s demands.

Best for athletic advancement

Are you seeking a physical challenge? Embracing the challenge can be both invigorating and uplifting, reminding us of our capability to conquer obstacles. If you're ready to push your physical limits, we recommend trying Vinyasa or Pilates flow classes, which offer dynamic sequences to challenge and strengthen your body. For a focus on building strength, consider exploring our Functional Flow and B-Squared classes.

If you're searching for the ultimate challenge to advance your equipment practice, try our Trade-off class. This high-energy, athletic session tests your speed and precision while providing a fun and dynamic environment to sweat it out and refine your alignment skills. It's the perfect opportunity to push your boundaries and experience the exhilaration of growth.

  • Align + Refine Yoga

    The focus of this class is the physical form of asana (postures). The class begins with pranayama (breathing) and a gentle warm-up. The heart of the class workshops common yoga postures with supportive exercises and prop support. You will strengthen and mobilize muscles and joints required to be successful in the traditional asana shapes. The teacher will provide detailed instructions for each posture as well as individual feedback and tactile adjustments. This is a great class for those looking to refine their yoga skill and who is curious about the physical inner workings of each shape.

    Level 1 Active

    Offered on the mat and CoreAlign

  • Balance

    Our balance class is focused around standing balance and support. Most classes start by waking up the feet and proprioception (our ability to know where we are in space) with rolling out and spinal mobility. Rewriting the old story that balance is stillness, this class will get you off center so you can learn how to get back on.

  • B-Squared

    This Pilates class focuses on two main areas, butts, and bellies. The name may be a bit cheeky (no pun intended), but this class is about getting those two regions turned on and fired up! With so many of us with chronically tight hips and frustratingly achy low backs, those glutes and the abdominals can play imperative roles in combating daily postural aches and pains. These two power players need some extra attention. And after a few classes, you will definitely start to feel the difference!

    Level 1 - Active // Level 2 - Vigorous

    Offered on the mat, reformer, and CoreAlign

  • Habit

    This Pilates class is all about building sustainable and resilient physical habits. This class focuses on the more traditional Pilates movements with an emphasis on intrinsic stabilizers and coordinating movement patterns. Habit could also stand for “human-anatomical-baseline-integration-technique” Sound geeky? Because it is! Our Habit classes are all about technique. These classes teach the Pilates method’s most authentic principles integrating the movement into your daily actions and bringing that technical approach to life. This class emphasizes spinal health, abdominal support, and hip and shoulder organization. We encourage you to recognize your body’s baseline and integrate the movement challenges from class into your daily life outside the studio.

    Level 1 - Active // Level 2 - Vigorous

    Offered on the mat, Reformer, and CoreAlign

  • Hatha Yoga

    This Iyengar-influenced yoga class is our most traditional offering. A general class sequence often includes a short dharma discussion, pranayama, physical warm-up or sun salutations, standing postures, backbends, forward folds, inversions, twists, and savasana. These are moderately-paced classes but are still welcoming for students at all levels.

    Level 1 - Gentle,Active // Level 2 - Vigorous

    Offered on the mat

  • Mobilize

    This is not your same old stretch class. Pilates-based Mobilize classes will loosen your joints, create space in your tissue, rehydrate your fascia, and inspire freedom in your body. You will walk out of class feeling taller, lighter, and ready to move. Sometimes you need to mobilize before you stabilize.

    Level 1 - Gentle

    Offered on the mat, Reformer, and CoreAlign

  • Neural Roll Out

    Not your typical Pilates mat class, Roll-Out is a great compliment to any exercise or movement practice. It is 60 minutes of self-massage to give your body the time it takes for myofascial and muscular release with props on the floor, on a mat, or against the wall. While you may not rid your body of its tensions in one hour, you will be given tools and tricks for continued self-care in your day-to-day life.

    Level 1 - Gentle

    Offered on the mat

  • Pilates Flow

    Pilates Flow takes the Pilates repertoire and ties it together, one exercise at a time. In this class, you will progress through five sequences. Each sequence highlights a specific movement goal, including whole-body warm-up, flexion, extension, legs and arms, and balance. The sequences are taught progressively, adding one movement at a time, making it excellent to challenge the coordination of the body AND the acuity of the mind.

    Level 2/3 - Vigorous

    Offered on the mat

  • Pre and Post Natal Yoga

    Prenatal yoga - is a unique offering that supports pregnant folks in establishing a sense of balance between effort and surrender through movement, breath awareness, meditation, and deep relaxation. Prenatal yoga classes honor the physiological processes and the sacred transformation of pregnancy, childbirth, and parenthood. The benefits of this practice include strength building, increased mental focus, relief from stress and discomfort, and connection to your changing body, baby, and community. Join at any stage of your pregnancy journey. All are welcome.

    Postnatal yoga - Optional BYOB (Bring Your Own Baby) - pre-mobile babies are welcome! Postnatal yoga supports new parents in a practice designed to energize and unwind through the body, mind, and heart. With an emphasis on restorative strength building, stress relief, relaxation, and community connection. These classes hold space for students of all levels to establish a nourishing sense of relationship with their bodies, babies, and other new parents. It is recommended that students wait six weeks post-vaginal birth and 8 weeks post-cesarean to begin practice.

  • Reboot

    This Pilates class is ideal for students recovering from injury, relearning new postural habits, or simply wanting to work with specific areas needing extra attention. The class emphasizes simple stabilizing movements that enhance awareness of the deep core, pelvic floor, and spinal organization. Sometimes you just need to reboot and restart when the system goes awry. This class will help you relearn new habits, learn tips and tricks to manage acute or chronic injuries, and prepare the body for future situations that may arise.

    Level 1 - Gentle

    Offered on the mat, reformer, or CoreAlign.

  • Trade-Off

    This class takes biomechanic accuracy of the pilates repertoire to task by increasing the speed, changing the resistance, reducing the base of support, or increasing coordination. It begins with the basics and critical alignment preparation, then moves to bigger coordination and jump boards. Don’t trade off your alignment for the challenge. Explore what challenge point you can achieve.

    Level 2/3 - Vigorous

    Offered on the mat, reformer, or CoreAlign.

  • Vinyasa Yoga

    With its roots in Ashtanga, this powerful flowing practice connects movement and breath with poses synchronized to the inhale and exhale. Every posture chosen and explored will build strength and flexibility, making it the ideal class for you if you are an intermediate and advanced students.

    Level 1 Active // Level 2/3 Vigorous

    Offered on the mat

  • Strength & Stretch

    This yoga asana based class is hosted on a unique piece of equipment that challenges deep core muscles and balance. After you try it, you’ll know why we think this asana on this equipment is the missing link to building a strong physical practice on your mat. Challenge your strength for arm balances, standing postures, and flow, and be one of the first practitioners of this system.

    Level 1 Active

    Offered on the CoreAlign

  • Yin Yoga

    Yin Yoga is an all-level practice. It applies healthy stress and stretches your joints and connective tissue (tendons, ligaments, and fascia), focusing on the lower back, pelvis, and hips. Although not a complicated physical practice, it can be quite challenging due to the long duration of the poses. For those with an established asana practice, yin postures provide space to uncover subtle patterns of holding or clenching and then decide if they are helpful or necessary. Insights into these patterns can lead to greater freedom and flexibility in your physical practice and in your life.

    Bedtime Yin is our special virtual offering that provides you the chance to unwind in the privacy of your own home.

    Level 1 Gentle

    Offered on the mat and online

  • Functional Flow

    Functional Flow employs mindful movement in partnership with breath to build greater stability, mobility, and strength in your muscles and joints. Using body weight, props, yoga asana, and isometric exercises, this practice supports the cultivation of beneficial movement patterns, deep core stability, muscle tone and length, and the health of the central physiological systems. This class is the perfect complement to your routine to build additional strength, and reconnect with your core musculature.

Class Type

Searching for classes by class type is the most direct way to search classes that apply to your pricing option. If you are in your 30 days and looking for all mat classes that are included for free, narrow the search to

  • Pilates Mat

  • Yoga Mat

  • Pilates Live Stream or Virtual

  • Yoga Live Stream of Virtual

If you are looking for the 6 person max equipment classes, narrow your class type search to

  • Pilates Equipment Classes

  • Yoga Equipment Classes

Navigating our class schedule:

Teacher

As you become more acquainted with our studio, you may find yourself particularly drawn to the style and personality of one of our educators. We wholeheartedly encourage this connection, as a strong rapport with your educator is instrumental in fostering positive changes and progress in your practice. To facilitate this bond, you can filter your search by the teacher's name to see their schedule for the week. Additionally, you can explore our teachers' page for a deeper understanding of their training background and teaching philosophy.

You can also read more about each of our educators on their bio page.

Class Name

This filter offers the utmost specificity, allowing you to select from each and every class option available. You can refine your search by choosing a class based on its specific name, type, and level. However, please note that this level of specificity limits you to selecting only one class at a time.

Alternatively, if you prefer to narrow down your options without specifying a particular class, we recommend utilizing other search criteria such as:

  • Selecting your preferred time of day: morning, afternoon, or evening

  • Choosing the desired date for scheduling your class

This week’s class schedule

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