Embrace the uniqueness of your practice: It's yours, and it will differ from your neighbors'.

This is your practice space. Our doors are always open to you.

Intro Offer

First Visit

Private Sessions

New Student Intro Offer 30 days for only $30

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We are dedicated to removing all barriers because we truly believe in the power of this practice.

Enjoy 30 days of unlimited mat classes and more…

Throughout this month, you'll enjoy a remarkable 30% discount on any additional services you may wish to explore. Whether you're drawn to community group mat classes, specialized equipment sessions, or personalized private sessions, this discount is applicable across the board.

During your month you can enjoy…

  • Unlimited yoga and Pilates mat classes

  • 30% off any single session purchases! This includes mat classes, group equipment classes, and private sessions.

This offer represents the lowest rate available during your tenure at The Practice Space. While we're confident in the value of our memberships and drop-in rates, we understand that committing to something new can be daunting. That's why we encourage you to seize this opportunity with both hands—it's a unique chance to experience our services at an unbeatable price. And even better, there's no limit to the number of discounted sessions you can purchase, enabling you to enjoy the discounted services even after your trial period has come to a close.

A reminder from Krista

“Rest assured that our teachers are equipped to support you at any level of practice. Trust your intuition and approach each class with inner confidence and agency. Whether you find yourself in a Level 3 class unexpectedly or choose a different level, embrace your unique journey without hesitation or apology. I firmly believe in empowering our students to honor their individual needs, whether that involves taking moments to rest, opting for modifications, or adjusting the intensity as needed. Remember, true progress comes from listening to the wisdom of your body and responding accordingly. You know you better than anyone else.”

How to prepare for your first visit

  • Prepare for your first visit by registering for a MindBody Online Account. Once you’ve register and create a profile for our studio, your first visit and future registrations will be seamless. You can book future classes, early cancel for classs or private sessions, and pay for new course all in one convenient app.

    Set up your account today!

  • We provide almost everything a student could possible need but it is best to come prepared. We recommend wearing clothes that allow a full range of movement, including twisting and bending. So think comfortable and stretchy but not too loose. Avoid clothing with buckles or belts that may press into you over time.

    Please be sensitive and avoid wearing scented perfumes or lotions. Yoga and Pilates both rely heavily and breath work and strong scents can be very disruptive to other students and teachers respiratory practice.

    Yoga and Pilates Mat - You can bring your own mat and a water bottle into the studio. We also have mats that are free to borrow.

    Reformer - Reformer classes ase often practiced with toe sox (socks with grips on the bottom) for traction and safety. You can also take classes barefoot if you prefer.

    CoreAlign - Studio shoes (shoes that are not worn outside in our pacific northwest rainy weather) are welcome on the CoreAlign equipment.

  • We suggest that you arrive around 10 minutes early so that we can give you a proper welcome, and so you can complete your student waiver & speak with the teacher about any special requests or expectations you may have.

    If you are late, be aware that the doors may be locked for everyones safety.

    Once you arrive, checking in is as easy as a couple of clicks on our self-check-in iPad. Please sign in EVERY TIME you take a class. This helps us keep our records straight and to make sure we’ve entered every name correctly into the system. You would be amazed at how many Nancys there are out there!

  • Our dedicated space for practice is something we all care for. Please help us keep our studio clean by taking your shoes off when you enter the space at the benches. Then carry to your cubby located in the back hallway near the bathrooms.

    Minimizing distractions and improving our focus we ask that all cellphones are turned off. We do not allow students or staff to be on their cell phones in the practice spaces.

  • Be sure to let your instructor know if you have any injuries, limitations, or concerns so they can support your unique needs.

    At The Practice Space, we encourage students to practice agency and active participation in their learning and progress. This happens through open and honest communication.

  • Trust Yourself

    Teachers are here to provide a class full of suggestions and recommendations. But some of those suggestions may not feel right for you that day. Never hesitate to take a rest when you need a rest. At The Practice Space we prioritize student agency. You know your body better than anyone else and this is the best environment to put that knowledge into practice.

Best for beginners

For newcomers to yoga and Pilates, we highly recommend starting with Habit 1 for Pilates or Hatha 1 for yoga. These classes serve as ideal entry points, offering a solid foundation rooted in the traditions of both disciplines. Incorporating modern scientific principles for physical alignment, breath work, and neurological understanding, these sessions provide a supportive starting point for every student, ensuring a safe and effective introduction to your practice.

Where to start

Best for injury or stress

We highly recommend private sessions for everyone, but if you are injured or recovering, the expert support of one-on-one sessions becomes even more essential.

If private sessions are not financially feasible at this time, we also effectively support many injured students through our Reboot classes, available for both equipment and mat. These sessions focus on functional movement and provide a crucial starting point to aid in your recovery journey.

For those experiencing stress or seeking a gentler approach to support your nervous system, we suggest trying our Hatha Restorative, Restorative, or Yin classes. These slower-paced sessions offer ample time to ground yourself, connect with your breath, and find calm amidst life’s demands.

Best for athletic advancement

Are you seeking a physical challenge? Embracing the challenge can be both invigorating and uplifting, reminding us of our capability to conquer obstacles. If you're ready to push your physical limits, we recommend trying Vinyasa or Pilates flow classes, which offer dynamic sequences to challenge and strengthen your body. For a focus on building strength, consider exploring our Functional Flow and B-Squared classes.

If you're searching for the ultimate challenge to advance your equipment practice, try our Trade-off class. This high-energy, athletic session tests your speed and precision while providing a fun and dynamic environment to sweat it out and refine your alignment skills. It's the perfect opportunity to push your boundaries and experience the exhilaration of growth.

Let’s work together

Whether you are a beginner, recovering from an injury, or an experienced athlete, private sessions are the most effective way to customize and support your personal practice. We offer both Yoga and Pilates private sessions. If you’d like to learn more, please fill out this form, and one of our lead instructors will reach out to you.

Class Type

Searching for classes by class type is the most direct way to search classes that apply to your pricing option. If you are in your 30 days and looking for all mat classes that are included for free, narrow the search to

  • Pilates Mat

  • Yoga Mat

  • Pilates Live Stream or Virtual

  • Yoga Live Stream of Virtual

If you are looking for the 6 person max equipment classes, narrow your class type search to

  • Pilates Equipment Classes

  • Yoga Equipment Classes

Navigating our class schedule:

Teacher

As you become more acquainted with our studio, you may find yourself particularly drawn to the style and personality of one of our educators. We wholeheartedly encourage this connection, as a strong rapport with your educator is instrumental in fostering positive changes and progress in your practice. To facilitate this bond, you can filter your search by the teacher's name to see their schedule for the week. Additionally, you can explore our teachers' page for a deeper understanding of their training background and teaching philosophy.

You can also read more about each of our educators on their bio page.

Class Name

This filter offers the utmost specificity, allowing you to select from each and every class option available. You can refine your search by choosing a class based on its specific name, type, and level. However, please note that this level of specificity limits you to selecting only one class at a time.

Alternatively, if you prefer to narrow down your options without specifying a particular class, we recommend utilizing other search criteria such as:

  • Selecting your preferred time of day: morning, afternoon, or evening

  • Choosing the desired date for scheduling your class

Class Descriptions: Find the right class for you.

  • Align + Refine Yoga

    The focus of this class is the physical form of asana (postures). The class begins with pranayama (breathing) and a gentle warm-up. The heart of the class workshops common yoga postures with supportive exercises and prop support. You will strengthen and mobilize muscles and joints required to be successful in the traditional asana shapes. The teacher will provide detailed instructions for each posture as well as individual feedback and tactile adjustments. This is a great class for those looking to refine their yoga skill and who is curious about the physical inner workings of each shape.

    Level 1 Active

    Offered on the mat and CoreAlign

  • Balance

    Our balance class is focused around standing balance and support. Most classes start by waking up the feet and proprioception (our ability to know where we are in space) with rolling out and spinal mobility. Rewriting the old story that balance is stillness, this class will get you off center so you can learn how to get back on.

  • B-Squared

    This Pilates class focuses on two main areas, butts, and bellies. The name may be a bit cheeky (no pun intended), but this class is about getting those two regions turned on and fired up! With so many of us with chronically tight hips and frustratingly achy low backs, those glutes and the abdominals can play imperative roles in combating daily postural aches and pains. These two power players need some extra attention. And after a few classes, you will definitely start to feel the difference!

    Level 1 - Active // Level 2 - Vigorous

    Offered on the mat, reformer, and CoreAlign

  • Habit

    This Pilates class is all about building sustainable and resilient physical habits. This class focuses on the more traditional Pilates movements with an emphasis on intrinsic stabilizers and coordinating movement patterns. Habit could also stand for “human-anatomical-baseline-integration-technique” Sound geeky? Because it is! Our Habit classes are all about technique. These classes teach the Pilates method’s most authentic principles integrating the movement into your daily actions and bringing that technical approach to life. This class emphasizes spinal health, abdominal support, and hip and shoulder organization. We encourage you to recognize your body’s baseline and integrate the movement challenges from class into your daily life outside the studio.

    Level 1 - Active // Level 2 - Vigorous

    Offered on the mat, Reformer, and CoreAlign

  • Hatha Yoga

    This Iyengar-influenced yoga class is our most traditional offering. A general class sequence often includes a short dharma discussion, pranayama, physical warm-up or sun salutations, standing postures, backbends, forward folds, inversions, twists, and savasana. These are moderately-paced classes but are still welcoming for students at all levels.

    Level 1 - Gentle,Active // Level 2 - Vigorous

    Offered on the mat

  • Mobilize

    This is not your same old stretch class. Pilates-based Mobilize classes will loosen your joints, create space in your tissue, rehydrate your fascia, and inspire freedom in your body. You will walk out of class feeling taller, lighter, and ready to move. Sometimes you need to mobilize before you stabilize.

    Level 1 - Gentle

    Offered on the mat, Reformer, and CoreAlign

  • Neural Roll Out

    Not your typical Pilates mat class, Roll-Out is a great compliment to any exercise or movement practice. It is 60 minutes of self-massage to give your body the time it takes for myofascial and muscular release with props on the floor, on a mat, or against the wall. While you may not rid your body of its tensions in one hour, you will be given tools and tricks for continued self-care in your day-to-day life.

    Level 1 - Gentle

    Offered on the mat

  • Pilates Flow

    Pilates Flow takes the Pilates repertoire and ties it together, one exercise at a time. In this class, you will progress through five sequences. Each sequence highlights a specific movement goal, including whole-body warm-up, flexion, extension, legs and arms, and balance. The sequences are taught progressively, adding one movement at a time, making it excellent to challenge the coordination of the body AND the acuity of the mind.

    Level 2/3 - Vigorous

    Offered on the mat

  • Pre and Post Natal Yoga

    Prenatal yoga - is a unique offering that supports pregnant folks in establishing a sense of balance between effort and surrender through movement, breath awareness, meditation, and deep relaxation. Prenatal yoga classes honor the physiological processes and the sacred transformation of pregnancy, childbirth, and parenthood. The benefits of this practice include strength building, increased mental focus, relief from stress and discomfort, and connection to your changing body, baby, and community. Join at any stage of your pregnancy journey. All are welcome.

    Postnatal yoga - Optional BYOB (Bring Your Own Baby) - pre-mobile babies are welcome! Postnatal yoga supports new parents in a practice designed to energize and unwind through the body, mind, and heart. With an emphasis on restorative strength building, stress relief, relaxation, and community connection. These classes hold space for students of all levels to establish a nourishing sense of relationship with their bodies, babies, and other new parents. It is recommended that students wait six weeks post-vaginal birth and 8 weeks post-cesarean to begin practice.

  • Reboot

    This Pilates class is ideal for students recovering from injury, relearning new postural habits, or simply wanting to work with specific areas needing extra attention. The class emphasizes simple stabilizing movements that enhance awareness of the deep core, pelvic floor, and spinal organization. Sometimes you just need to reboot and restart when the system goes awry. This class will help you relearn new habits, learn tips and tricks to manage acute or chronic injuries, and prepare the body for future situations that may arise.

    Level 1 - Gentle

    Offered on the mat, reformer, or CoreAlign.

  • Trade-Off

    This class takes biomechanic accuracy of the pilates repertoire to task by increasing the speed, changing the resistance, reducing the base of support, or increasing coordination. It begins with the basics and critical alignment preparation, then moves to bigger coordination and jump boards. Don’t trade off your alignment for the challenge. Explore what challenge point you can achieve.

    Level 2/3 - Vigorous

    Offered on the mat, reformer, or CoreAlign.

  • Vinyasa Yoga

    With its roots in Ashtanga, this powerful flowing practice connects movement and breath with poses synchronized to the inhale and exhale. Every posture chosen and explored will build strength and flexibility, making it the ideal class for you if you are an intermediate and advanced students.

    Level 1 Active // Level 2/3 Vigorous

    Offered on the mat

  • Strength & Stretch

    This yoga asana based class is hosted on a unique piece of equipment that challenges deep core muscles and balance. After you try it, you’ll know why we think this asana on this equipment is the missing link to building a strong physical practice on your mat. Challenge your strength for arm balances, standing postures, and flow, and be one of the first practitioners of this system.

    Level 1 Active

    Offered on the CoreAlign

  • Yin Yoga

    Yin Yoga is an all-level practice. It applies healthy stress and stretches your joints and connective tissue (tendons, ligaments, and fascia), focusing on the lower back, pelvis, and hips. Although not a complicated physical practice, it can be quite challenging due to the long duration of the poses. For those with an established asana practice, yin postures provide space to uncover subtle patterns of holding or clenching and then decide if they are helpful or necessary. Insights into these patterns can lead to greater freedom and flexibility in your physical practice and in your life.

    Bedtime Yin is our special virtual offering that provides you the chance to unwind in the privacy of your own home.

    Level 1 Gentle

    Offered on the mat and online

  • Functional Flow

    Functional Flow employs mindful movement in partnership with breath to build greater stability, mobility, and strength in your muscles and joints. Using body weight, props, yoga asana, and isometric exercises, this practice supports the cultivation of beneficial movement patterns, deep core stability, muscle tone and length, and the health of the central physiological systems. This class is the perfect complement to your routine to build additional strength, and reconnect with your core musculature.

Schedule

We offer an extensive schedule for both Pilates and Yoga classes. Use the filter to sort through this week’s offerings.

This week’s schedule

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