Embrace the uniqueness of your practice: It's yours, and it will differ from your neighbors'.

The focus of this class is the physical form of asana (postures). The class begins with pranayama (breathing) and a gentle warm-up. The heart of the class workshops common yoga postures with supportive exercises and prop support. You will strengthen and mobilize muscles and joints required to be successful in the traditional asana shapes. The teacher will provide detailed instructions for each posture as well as individual feedback and tactile adjustments. This is a great class for those looking to refine their yoga skill and who is curious about the physical inner workings of each shape.

Level 1 Active

Offered on the mat and CoreAlign

Our balance class is focused around standing balance and support. Most classes start by waking up the feet and proprioception (our ability to know where we are in space) with rolling out and spinal mobility. Rewriting the old story that balance is stillness, this class will get you off center so you can learn how to get back on.

This Pilates class focuses on two main areas, butts, and bellies. The name may be a bit cheeky (no pun intended), but this class is about getting those two regions turned on and fired up! With so many of us with chronically tight hips and frustratingly achy low backs, those glutes and the abdominals can play imperative roles in combating daily postural aches and pains. These two power players need some extra attention. And after a few classes, you will definitely start to feel the difference!

Level 1 - Active // Level 2 - Vigorous

Offered on the mat, reformer, and CoreAlign

This Pilates class is all about building sustainable and resilient physical habits. This class focuses on the more traditional Pilates movements with an emphasis on intrinsic stabilizers and coordinating movement patterns. Habit could also stand for “human-anatomical-baseline-integration-technique” Sound geeky? Because it is! Our Habit classes are all about technique. These classes teach the Pilates method’s most authentic principles integrating the movement into your daily actions and bringing that technical approach to life. This class emphasizes spinal health, abdominal support, and hip and shoulder organization. We encourage you to recognize your body’s baseline and integrate the movement challenges from class into your daily life outside the studio.

Level 1 - Active // Level 2 - Vigorous

Offered on the mat, Reformer, and CoreAlign

This Iyengar-influenced yoga class is our most traditional offering. A general class sequence often includes a short dharma discussion, pranayama, physical warm-up or sun salutations, standing postures, backbends, forward folds, inversions, twists, and savasana. These are moderately-paced classes but are still welcoming for students at all levels.

Level 1 - Gentle,Active // Level 2 - Vigorous

Offered on the mat

This is not your same old stretch class. Pilates-based Mobilize classes will loosen your joints, create space in your tissue, rehydrate your fascia, and inspire freedom in your body. You will walk out of class feeling taller, lighter, and ready to move. Sometimes you need to mobilize before you stabilize.

Level 1 - Gentle

Offered on the mat, Reformer, and CoreAlign

Not your typical Pilates mat class, Roll-Out is a great compliment to any exercise or movement practice. It is 60 minutes of self-massage to give your body the time it takes for myofascial and muscular release with props on the floor, on a mat, or against the wall. While you may not rid your body of its tensions in one hour, you will be given tools and tricks for continued self-care in your day-to-day life.

Level 1 - Gentle

Offered on the mat

Pilates Flow takes the Pilates repertoire and ties it together, one exercise at a time. In this class, you will progress through five sequences. Each sequence highlights a specific movement goal, including whole-body warm-up, flexion, extension, legs and arms, and balance. The sequences are taught progressively, adding one movement at a time, making it excellent to challenge the coordination of the body AND the acuity of the mind.

Level 2/3 - Vigorous

Offered on the mat

Prenatal yoga - is a unique offering that supports pregnant folks in establishing a sense of balance between effort and surrender through movement, breath awareness, meditation, and deep relaxation. Prenatal yoga classes honor the physiological processes and the sacred transformation of pregnancy, childbirth, and parenthood. The benefits of this practice include strength building, increased mental focus, relief from stress and discomfort, and connection to your changing body, baby, and community. Join at any stage of your pregnancy journey. All are welcome.

Postnatal yoga - Optional BYOB (Bring Your Own Baby) - pre-mobile babies are welcome! Postnatal yoga supports new parents in a practice designed to energize and unwind through the body, mind, and heart. With an emphasis on restorative strength building, stress relief, relaxation, and community connection. These classes hold space for students of all levels to establish a nourishing sense of relationship with their bodies, babies, and other new parents. It is recommended that students wait six weeks post-vaginal birth and 8 weeks post-cesarean to begin practice.

This Pilates class is ideal for students recovering from injury, relearning new postural habits, or simply wanting to work with specific areas needing extra attention. The class emphasizes simple stabilizing movements that enhance awareness of the deep core, pelvic floor, and spinal organization. Sometimes you just need to reboot and restart when the system goes awry. This class will help you relearn new habits, learn tips and tricks to manage acute or chronic injuries, and prepare the body for future situations that may arise.

Level 1 - Gentle

Offered on the mat, reformer, or CoreAlign.

This class takes biomechanic accuracy of the pilates repertoire to task by increasing the speed, changing the resistance, reducing the base of support, or increasing coordination. It begins with the basics and critical alignment preparation, then moves to bigger coordination and jump boards. Don’t trade off your alignment for the challenge. Explore what challenge point you can achieve.

Level 2/3 - Vigorous

Offered on the mat, reformer, or CoreAlign.

With its roots in Ashtanga, this powerful flowing practice connects movement and breath with poses synchronized to the inhale and exhale. Every posture chosen and explored will build strength and flexibility, making it the ideal class for you if you are an intermediate and advanced students.

Level 1 Active // Level 2/3 Vigorous

Offered on the mat

This yoga asana based class is hosted on a unique piece of equipment that challenges deep core muscles and balance. After you try it, you’ll know why we think this asana on this equipment is the missing link to building a strong physical practice on your mat. Challenge your strength for arm balances, standing postures, and flow, and be one of the first practitioners of this system.

Level 1 Active

Offered on the CoreAlign

Yin Yoga is an all-level practice. It applies healthy stress and stretches your joints and connective tissue (tendons, ligaments, and fascia), focusing on the lower back, pelvis, and hips. Although not a complicated physical practice, it can be quite challenging due to the long duration of the poses. For those with an established asana practice, yin postures provide space to uncover subtle patterns of holding or clenching and then decide if they are helpful or necessary. Insights into these patterns can lead to greater freedom and flexibility in your physical practice and in your life.

Bedtime Yin is our special virtual offering that provides you the chance to unwind in the privacy of your own home.

Level 1 Gentle

Offered on the mat and online

Functional Flow employs mindful movement in partnership with breath to build greater stability, mobility, and strength in your muscles and joints. Using body weight, props, yoga asana, and isometric exercises, this practice supports the cultivation of beneficial movement patterns, deep core stability, muscle tone and length, and the health of the central physiological systems. This class is the perfect complement to your routine to build additional strength, and reconnect with your core musculature.