Movement Lab: Shoulders and Arms
This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.
*** Please note this movement lab is happening uniquely on the 1st Sunday of the month instead of the 2nd. This is because Krista most valuable position she has ever held in life is being a mom and she loves to celebrate that. For those moms and mom supporters, share the love on the upcoming holiday May 11th.
Join us for Movement Lab, a dedicated space for both students and teachers in the mindful movement community. This program is designed to address real-world movement challenges by diving into individual case studies and collaboratively finding solutions. Each session, Krista will guide participants through 1-3 pre-discussed cases, helping to troubleshoot movement issues that arise in practice and teaching.
Whether you are working through a personal movement challenge, dealing with a recurring issue in your practice, or trying to help students overcome a common obstacle, Movement Lab offers a hands-on, clinical approach to problem-solving. This is your opportunity to ask questions, explore real solutions, and collaborate with others in an intimate setting (max. 10 participants).
Why Attend? Movement Lab is a unique and vital resource for fostering continual growth for both students and teachers. By working together on real-world concerns, we strengthen our community, support each other's learning, and create solutions that have long-lasting benefits.
Who Should Attend? This workshop is designed specifically for students and teachers at The Practice Space who want to deepen their understanding of movement and address ongoing challenges in their practice or teaching.
Led By: Krista Lennartz
Cost: $42 per session (25% off for autopay members). Registration required highly encourage, space is limited. Sign up early to secure your spot!