Autumn Attunement

The Five Functions of Prāṇa: An Exploration of the Subtle Body

What: Autumn Attunement is a transformative yoga series designed to explore the deeper layers of one’s being through dedicated practice and community support. The aim of this series is to understand and apply the theory into one's daily life as a catalyst to shift from habitual survival reactivity into thoughtful responsiveness. This not only supports our own purpose, but becomes an affirmative contribution within every relationship that we engage with.

How: This program will offer seven weekly meetings, unlimited mat classes for the duration of the series* and one 60 minute private consultation with Meghan. The aim will be for each student to commit to a daily practice which aligns with their individual needs and circumstances. There will be weekly handouts and journal prompts for continued self-study and contemplation. *Unlimited mat members are encouraged to suspend their membership during the series.

Why: We can establish ourselves in a state of optimal health and well-being and live a purposeful life, fused with abiding joy and awareness. However, this requires that we first identify the choices and ways in which we impede this possibility. Secondly, we need to establish practices which support us to establish positive health physically, energetically, psycho-emotionally, socially, and spiritually. This all requires effort and can result in meeting ourselves in hard places. A supportive community is a tremendous aid in this process.

Who: This program is for anyone interested in gaining a deeper understanding of Yoga philosophy and integrating it into their lives. This program does require commitment from the participants.

When: This workshop meets on Thursday evenings from 7:30 to 9:00pm.

Where: The Practice Space mat studio, 4220 SE Belmont Street

Led By: Meghan Maris

Cost: $389