Mindful movement for folks who want to create a dedicated practice
4220 SE Belmont St.
Portland, OR 97215
503-444-7642
Mindful Movement. Modern Approach. Rooted Tradition.
We are more than a yoga and Pilates studio; we are a community dedicated to education, agency, and practice as a form of social change. Offering over 100 classes per week, we provide mat classes (up to 30 people), small group equipment sessions (6 people), and private training to support every mover’s journey.
As the first studio to pay full-time salaries to yoga and Pilates educators, we are redefining the relationship between students, teachers, and modern mindful movement. Our six core values—clarity, recognition, education, friendship, resilience, and bravery—guide everything we do.
We believe in daily practice as a commitment to self and community. While we honor and uphold the traditions of yoga and Pilates, we also empower students and teachers to find agency in their movement and embrace a formal, undiluted approach to learning.
Come move with us! Where tradition, education, and social impact meet.
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New to
The Practice Space?
Frequently asked questions answered before you visit
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Our studio offers over 100 classes per week with options for all levels. Our most affordable and accessible classes are our mat classes, which can accommodate up to 30 students and incorporate simple props. These classes are also included in our 30 Days for $30 intro offer.
Mat Classes Include:
Yoga Classes – Hatha, Vinyasa, Yin, and Sustainable Strength (designed to build a strong yoga practice).
Pilates Mat Classes – From rehabilitative-focused movement (Reboot and Mobilize) to advanced flow-based workouts (Trade-off and Pilates Flow).
Beyond mat classes, we offer small group equipment classes and private sessions for a more personalized experience. Learn more about our classes and offerings here. →
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Although not required, we highly recommend it! Pre-registering ensures your spot in class and makes check-in seamless. Before your first visit, set up your Mindbody Online account to streamline registration and purchases.
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Just yourself! If you’d like, bring a water bottle and your own yoga or Pilates mat, but we always have free mats available along with a variety of props, including blocks, straps, rings, and more.
For your convenience, we offer secure student storage with day-use lockers. You’re welcome to bring your own lock, or borrow one from us when you arrive.
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Wear comfortable, stretchy clothing that allows for a full range of movement, including twisting and bending. Avoid anything too loose, as it may get in the way during practice.
For Pilates classes, toe socks (socks with grips on the bottom) are recommended for traction and safety, but you’re also welcome to go barefoot.
For CoreAlign classes, studio shoes (clean shoes that haven’t been worn outside, especially in our Pacific Northwest rainy weather) are welcome for use on the equipment.
Lockers are available for secure storage of personal belongings, so you can fully dedicate yourself to your practice without distractions.
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When you arrive, check in at the front desk, where a friendly teacher or staff member will greet you and guide you to your class.
We kindly ask that you sign in at the desk every time you take a class. This helps us keep accurate records—and you’d be surprised how many Nancys we have in our system!
If there’s anything important you’d like your teacher to know—your preferred pronouns, any injuries or physical limitations, or what you're hoping to gain from class—please share! We’re here to support you.
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When you arrive, check in at the front desk, where a friendly teacher or staff member will greet you and guide you to your class.
We kindly ask that you sign in at the desk every time you take a class. This helps us keep accurate records—and you’d be surprised how many Nancys we have in our system!
After signing in, please store all personal belongings, including cell phones, in a locker for safekeeping. We strive to maintain a focused and peaceful environment for all students. If you are on call or need to stay accessible, please let your teacher know—we fully support those who need to be available for loved ones or important responsibilities.
If there’s anything important you’d like your teacher to know—your preferred pronouns, any injuries or limitations, or what you're hoping to gain from class—please share! Our instructors are happy to offer modifications and support to make your experience safe and enjoyable.
Once your belongings are secure, head into the studio, settle in, and get ready to move!
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Trust Yourself
Teachers are here to provide a class full of suggestions and recommendations. But some of those suggestions may not feel right for you that day. Never hesitate to take a rest when you need a rest. At The Practice Space we prioritize student agency. You know your body better than anyone else and this is the best environment to put that knowledge into practice.
$30 for 30 Days - Intro Offer
Get unlimited access to mat classes for 30 days!
Includes yoga and Pilates mat classes
30% off additional services during your trial period
$30
“The quality of your highly trained teachers shines through in every class. They expertly and sweetly create a space for me to come into deeper connection with forgotten parts of my sacred body. I feel uplifted and yummy after EVERY CLASS, without fail. Thank you!”
— Kat
Our Offerings
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Yoga Classes
Yoga is a practice of movement, breath, and awareness that builds strength, clarity, and connection. Our classes range from Hatha and Vinyasa to Yin and Sustainable Strength, offering something for every practitioner. Led by Meghan Maris, Educational Director of Yoga Curriculum, our highly experienced teachers provide an intentional and undiluted approach to yoga, honoring tradition while making it accessible and transformative.
1 Drop-in Class: $20
10 Pack of Classes: $180
Unlimited Membership: $125
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Pilates Mat Classes
Pilates mat classes focus on core strength, flexibility, and full-body coordination using breath-centered exercises. Rooted in precision, control, and flow, our mat classes range from rehabilitative-focused sessions to advanced athletic flows, ensuring all students can refine and strengthen their practice in a supportive environment.
1 Drop-in Class: $20
10 Pack of Classes: $180
Unlimited Membership: $125
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CoreAlign Classes
A revolutionary system designed by Jonathan Hoffman, CoreAlign® focuses on improving gait, posture, and functional movement patterns through a unique combination of moving carts, resistance bands, and vertical support. We are the only studio in the Pacific Northwest offering small-group CoreAlign® classes and dedicated private training, making it a powerful tool for building strength, restoring balance, and refining movement efficiency.
1 Drop-in Class: $42
10 Pack of Classes: $378
1 Equipment Class Per Week Membership: $175 per month (includes unlimited mat classes)
🔥 EXCLUSIVE COREALIGN INTO OFFER
10 pack of classes for only $210. 50% off the drop-in rate, available to everyone! Limit one-time purchase.
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Reformer Classes
Reformer Pilates uses spring-based resistance to build strength, balance, and flexibility in a dynamic, full-body workout. With small group classes limited to six students, our expert instructors guide you through movements designed to enhance control, alignment, and efficiency, making Reformer an excellent practice for all levels.
1 Drop-in Class: $42
10 Pack of Classes: $378
1 Equipment Class Per Week Membership: $175 per month (includes unlimited mat classes)
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![Yoga Private Sessions]()
Yoga Private Sessions and Yoga Therapy
Private yoga sessions offer personalized guidance to deepen your practice, work towards specific goals, or address individual needs. Yoga therapy provides a therapeutic, healing approach, integrating pranayama (breath), mindful movement, and meditation to support physical, mental, and emotional well-being.
1 Private Yoga Session: $94
1 Yoga Therapist Session: $120
Memberships and Packages Available!
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Pilates Private Sessions
Pilates private sessions provide one-on-one instruction tailored to your body’s needs, whether you're seeking to enhance your strength, refine technique, or recover from injury. Our rehabilitation-focused sessions are designed for post-injury recovery and long-term movement health, using Pilates principles to restore function, mobility, and stability with expert guidance.
1 Private Pilates Session: $94
1 Pilates Rehabilitation Session: $120
Memberships and Packages Available!
Exclusive CoreAlign Offer – Try It for Yourself!
We believe in the transformative power of CoreAlign® and want everyone to experience it! That’s why we’re offering a special introductory deal—buy a 10-pack of CoreAlign classes for only $210 and discover what it truly means to feel strong, balanced, and grounded in your legs like never before.
Find Your Practice. Choose Your Pricing.
At our studio, we believe movement should be accessible, enriching, and aligned with your lifestyle. Whether you prefer the flexibility of drop-in classes or a customized membership designed to support your dedicated practice, we offer options that fit your rhythm.
✔ Drop-In Friendly – Join any mat class, anytime. No commitment needed.
✔ Customized Memberships – Monthly options that align with your lifestyle, including unlimited access and exclusive discounts.
✔ New Ways to Move – We’re always expanding accessibility with thoughtfully designed classes for all levels.
✔ Flexible Support Options – Work-trade opportunities for those budgeting and lottery memberships for those seeking financial support.
Unlimited Mat Class Membership
Get unlimited access to mat classes and 25% off additional services, including private sessions with our expert instructors. Billed monthly.
$125
Weekly Equipment Class Membership
Enjoy one small group equipment class per week, plus unlimited access to mat classes to support and supplement your learning. Get 25% off additional services. Billed monthly.
$175
Weekly Private Session Membership
Our most comprehensive membership for the dedicated mover! Includes one customized private session per week plus unlimited access to all classes—including our highly coveted Reformer and CoreAlign classes. Get 25% off additional services. Billed monthly.
$465
“With your patient guidance and always good humor, at this point in time I am mostly pain free
and feel like I have made good progress toward my additional goals of becoming stronger and more graceful, and improving posture and balance. It is almost miraculous. When I started studying Pilates and CoreAlign with you, I was in daily pain and was nearly convinced that a spine surgery was my only remaining option to deal with it, and that option did not look very encouraging. I was scared, frankly. I can say with complete honesty that every time I visit the studio, I depart feeling better and lighter on my feet than when I arrived. I am deeply grateful. You are doing incredible work and I look forward to continuing the exploration with all of you.”
— Bradley
Dedication Leads to Discovery.
Experience our studio firsthand! Book a tour and in-person consultation to explore our offerings, learn about our memberships, and find the perfect fit for your practice.
The Practice Space School
Our school is intentionally structured in tiers that build upon one another, allowing you to deepen your practice at your own pace—whether you're exploring for personal growth or preparing to become a teacher.
A Revolutionary & Grounded Approach
We believe that studying mindful movement is about more than just certification; it’s about understanding yourself, your practice, and the impact of teaching through a deeper lens. Our school is led by two career educators who bring a wealth of expertise to both practitioners and future teachers.
Meghan Maris, M.A. in Yogic Studies – Guides students into deeper practice and teaching through a social and ethical lens, ensuring that teaching remains grounded, inclusive, and transformative.
Krista Lennartz, M.A. in Pedagogy & Motor Control – Brings a unique focus on personal agency in movement, helping students gain a deeper understanding of their own bodies while introducing future teachers to the science and art of pedagogy in mindful movement.
Together, they elevate teacher training beyond the traditional model, ensuring that whether you are here to deepen your practice or step into the role of teacher, you gain the knowledge, skills, and confidence to thrive.
Gain a deep study without the requirement to become a teacher.
We are hiring.
We are in need of Pilates teachers and Yoga teachers. As a busy studio creating a robust staff of like-minded teaching community it key to future growth. Please visit our educators and opportunities page to learn more about what its like to work with the practice space.
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Class Schedule
Explore our extensive schedule of purpose-driven Pilates and Yoga classes, each with specific learning goals to support your growth. Use the filter to find the perfect class for you this week.
Looking for more details? Visit our Group Classes page to discover where to start, with descriptions of our class styles and instructors.