Mindful movement for folks who want to create a dedicated practice

Elevate Your Expertise:

Mindful Movement Education

Join Krista Lennartz for The Sunday Advanced Education Series. An in-depth exploration of the intersection between anatomy, biomechanics, psychology, and pedagogy. Designed for movement professionals and dedicated practitioners, this series combines science and experiential learning to deepen your understanding of the body and mind. Click below to discover how these transformative sessions can elevate your teaching and practice.

We’ll let our community’s words speak for themselves

  • "The quality of your highly trained teachers shines through in every class. They expertly and sweetly create a space for me to come into deeper connection with forgotten parts of my sacred body. I feel uplifed and yummy after EVERY CLASS, without fail. Thank you!”

    Kat

  • "It’s transformed me. Yoga clears my spirit. It’s tough to do. And never seems to get “easy” when I’m doing the inner work.

    But it has slowly opened me up, deepened my ability to be present in my breath, and in my capacity to listen to others with greater clarity. All that spiritual stretching then gets carried into my home and places of work. I enjoy exercising physically too, but stretching my spirit, clearing internal blockages, coming closer to the Light flowing through me, etc., will make me more effective in going BIG for life on Earth via my job.”

    Steven

  • “I love the vibe. Friendly and supportive but not pushy or fake.”

    Julia

  • "With your patient guidance and always good humor, at this point in time I am mostly pain free and feel like I have made good progress toward my additional goals of becoming stronger and more graceful, and improving posture and balance. It is almost miraculous.

    When I started studying Pilates with you, two years ago, I was in daily pain and was nearly convinced that a spine surgery was my only remaining option to deal with it, and that option did not look very encouraging. I was scared, frankly.

    I can say with complete honesty that every time I visit the studio, I depart feeling better and lighter on my feet than when I arrived. I am deeply grateful. You are doing incredible work and I look forward to continuing the exploration with all of you.”

    Bradley

  • “Everyone is treated the same in every class, no matter your fitness level or injury.”

    Anonymous

  • “My favorite studio! Beautiful space and instructors.

    Erika

  • “I’ve been to a lot of different yoga studios in both the Seattle and the Portland area and The Practice Space is by far the friendliest, creative and intelligent yoga studio.

    I’ve been going here for the last couple of years (on a semi regular basis) and I love the variety of classes they have. I’m a huge fan of vinyasa and they have a lot of different class times to choose from, their prices are very reasonable (especially for students, like me!) and the teachers are happy to answer any questions you might have about trying new poses.

    I also love their space!”

    Rikki

  • “To me, the core component in a successful Pilates practice is meaningful teaching. To a person, the teachers at The Practice Space are knowledgeable and enthusiastic.

    Each has a slightly different emphasis in her teaching, and this variety of viewpoints is very helpful in learning and appreciating different Pilates concepts. While there are slightly different perspectives on teaching, all of The Practice Spaces’s teachers share the attitude that classes should be fun and students should be supported regardless of skill level. I believe that excellent teaching is the reason that I always feel better after class than before.”

    Anonymous

  • “I love The Practice Space because the teachers are excellent. They are knowledgeable, talented, kind, and keep each class interesting and fun.

    I feel everyone at The Practice Space cares about the students and all do a beautiful job checking in about individual needs and preferences, which enhances the experience. I feel stronger and healthier with each class I attend.”

    Rachel

  • “It is important to my health and well-being. And every lesson is a pleasant experience with an excellent teacher.”

    Colleen

  • “The teachers want to learn with you as a unique student. They go out of the way to help exercise work for your body.”

    Anonymous

  • “Working on the CoreAlign machines has transformed my yoga practice. The equipment is the yoga prop you didn’t know you needed. It makes poses I’ve done hundreds of times completely different, allowing me to refine the postures.

    I have been able to turn on muscles that have become lazy while others have been over working. I can take this to the mat and keep this new perspective. I recommend this to any yogi to dive deeper into your physical practice.”

    Kendra

Drop-in Pricing

All visits, including drop-in sessions, require pre-registration through Mindbody Online. New students must create a Mindbody Online account and complete a studio profile for booking and billing purposes. To make your first visit smooth and hassle-free, please set up your account and register in advance.

$20

$42

$94

Autopay Memberships

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Monthly memberships ensure continuous access, renewing automatically every 28 days. Cancellations must be requested at least 10 days prior to your billing date to avoid the next charge. Please review our no-refund policy.

Weekly Mat Class Membership

access to 1 mat class per week

$70

Lunar Monthly Memberships

Weekly Equipment Class Membership

unlimited access to mat classes plus 1 small group per week

$175

Unlimited Mat Class Membership

unlimited access to mat classes

$125

Weekly Private Session Membership

unlimited access to all classes plus 1 private per week

$465

Unlimited Membership

unlimited access to mat classes and equipment classes

$365

CoreAlign at The Practice Space: Redefining Movement

Upcoming Events & Workshops

Workshops // Courses
Movement Lab: Hands and Feet 2
Jan 26
Movement Lab: Hands and Feet 2
Advanced Lecture Series: Bipedal Limb Integration with Axial Coordination, Gait Dynamics, and Balance
Jan 26
Advanced Lecture Series: Bipedal Limb Integration with Axial Coordination, Gait Dynamics, and Balance
Movement Lab: Hips
Feb 9
Movement Lab: Hips
Advanced Lecture Series: Transitional Movement at the Thoracic-Abdominal Junction and Sacrum
Feb 9
Advanced Lecture Series: Transitional Movement at the Thoracic-Abdominal Junction and Sacrum

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200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification

Led by Meghan Maris

Starts January 10th, 2025

Join our 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification, starting January 10, 2025! Deepen your practice with yoga techniques, philosophy, and lifestyle integration. Perfect for those seeking a transformative journey or the foundation to guide others.

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Classes

Explore our extensive schedule of purpose-driven Pilates and Yoga classes, each with specific learning goals to support your growth. Use the filter to find the perfect class for you this week.

Looking for more details? Visit our Group Classes page to discover where to start, with descriptions of our class styles and instructors.

This week’s schedule

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