Mindful movement for folks who want to create a dedicated practice

Come give us a try

Intro Offers

We use Mindbody Online software for all bookings. Download the app for easy class reservations and more!

$30 for
30 Days

Includes:

unlimited mat classes

30% off equipment classes

30% off private sessions

We’ll let our community’s words speak for themselves

  • "The quality of your highly trained teachers shines through in every class. They expertly and sweetly create a space for me to come into deeper connection with forgotten parts of my sacred body. I feel uplifed and yummy after EVERY CLASS, without fail. Thank you!”

    Kat

  • "It’s transformed me. Yoga clears my spirit. It’s tough to do. And never seems to get “easy” when I’m doing the inner work.

    But it has slowly opened me up, deepened my ability to be present in my breath, and in my capacity to listen to others with greater clarity. All that spiritual stretching then gets carried into my home and places of work. I enjoy exercising physically too, but stretching my spirit, clearing internal blockages, coming closer to the Light flowing through me, etc., will make me more effective in going BIG for life on Earth via my job.”

    Steven

  • “I love the vibe. Friendly and supportive but not pushy or fake.”

    Julia

  • "With your patient guidance and always good humor, at this point in time I am mostly pain free and feel like I have made good progress toward my additional goals of becoming stronger and more graceful, and improving posture and balance. It is almost miraculous.

    When I started studying Pilates with you, two years ago, I was in daily pain and was nearly convinced that a spine surgery was my only remaining option to deal with it, and that option did not look very encouraging. I was scared, frankly.

    I can say with complete honesty that every time I visit the studio, I depart feeling better and lighter on my feet than when I arrived. I am deeply grateful. You are doing incredible work and I look forward to continuing the exploration with all of you.”

    Bradley

  • “Everyone is treated the same in every class, no matter your fitness level or injury.”

    Anonymous

  • “My favorite studio! Beautiful space and instructors.

    Erika

  • “I’ve been to a lot of different yoga studios in both the Seattle and the Portland area and The Practice Space is by far the friendliest, creative and intelligent yoga studio.

    I’ve been going here for the last couple of years (on a semi regular basis) and I love the variety of classes they have. I’m a huge fan of vinyasa and they have a lot of different class times to choose from, their prices are very reasonable (especially for students, like me!) and the teachers are happy to answer any questions you might have about trying new poses.

    I also love their space!”

    Rikki

  • “To me, the core component in a successful Pilates practice is meaningful teaching. To a person, the teachers at The Practice Space are knowledgeable and enthusiastic.

    Each has a slightly different emphasis in her teaching, and this variety of viewpoints is very helpful in learning and appreciating different Pilates concepts. While there are slightly different perspectives on teaching, all of The Practice Spaces’s teachers share the attitude that classes should be fun and students should be supported regardless of skill level. I believe that excellent teaching is the reason that I always feel better after class than before.”

    Anonymous

  • “I love The Practice Space because the teachers are excellent. They are knowledgeable, talented, kind, and keep each class interesting and fun.

    I feel everyone at The Practice Space cares about the students and all do a beautiful job checking in about individual needs and preferences, which enhances the experience. I feel stronger and healthier with each class I attend.”

    Rachel

  • “It is important to my health and well-being. And every lesson is a pleasant experience with an excellent teacher.”

    Colleen

  • “The teachers want to learn with you as a unique student. They go out of the way to help exercise work for your body.”

    Anonymous

  • “Working on the CoreAlign machines has transformed my yoga practice. The equipment is the yoga prop you didn’t know you needed. It makes poses I’ve done hundreds of times completely different, allowing me to refine the postures.

    I have been able to turn on muscles that have become lazy while others have been over working. I can take this to the mat and keep this new perspective. I recommend this to any yogi to dive deeper into your physical practice.”

    Kendra

Autopay Memberships

Section Styles anchor-link

Monthly memberships ensure continuous access, renewing automatically every 28 days. Cancellations must be requested at least 10 days prior to your billing date to avoid the next charge. Please review our no-refund policy.

Lunar Monthly Memberships

Unlimited Mat Class Membership

unlimited access
to mat classes

$125

Weekly Mat Class Membership

access to 1 mat
class per week

$70

Unlimited Membership

unlimited access to mat classes and equipment classes

$365

Weekly Equipment Class Membership

unlimited access to mat classes plus 1 small group per week

$175

Weekly Private Session Membership

unlimited access to all classes plus 1 private per week

*specialist not included

$465

Private Sessions

Drop-in Pricing

All visits, including drop-in sessions, require pre-registration through Mindbody Online. New students must create a Mindbody Online account and complete a studio profile for booking and billing purposes. To make your first visit smooth and hassle-free, please set up your account and register in advance.

$20

yoga classes, meditation classes, pilates mat classes, virtual live streaming classes

$42

equipment pilates and yoga classes for 6 students on Pilates Reformers or functional CoreAligns

$94

yoga and pilates private sessions

physical therapy, yoga as therapy, pilates as rehabilitation, somatic experiencing

$120

Upcoming Events & Workshops

Workshops // Courses
Autumn Attunement
Oct 8
Autumn Attunement

Join Meghan for the Autumn Attunement, a transformative yoga workshop designed to explore the deeper layers of your being through dedicated practice and community support. Over the course of the program, participants will engage in weekly discussions, unlimited mat classes, and a private session with Meghan Maris, all aimed at fostering self-discovery and growth. Through these practices and lifestyle refinements, you’ll gain insights into yoga philosophy and develop a deeper understanding of yourself, leading to lasting changes that support your overall well-being. The program meets Tuesday evenings and is open to those committed to integrating these principles into their lives.

Led by: Meghan Maris
Cost: $325

Yin Yoga Bliss December
Dec 1
Yin Yoga Bliss December

Join Anne Witmer each month for a two-hour Yin Yoga class incorporating acupressure and qigong elements. Each month, the practice will focus on themes of the current season and nature’s corresponding element. This class will give you the tools to take charge of your own well-being, create more internal balance, enhanced wellness and greater feelings of ease.

Led by: Anne Witmer
Cost: $40 // Member Price $30

Winter Solstice Sadhana
Dec 21
Winter Solstice Sadhana

Celebrate the Winter Solstice with us in a 2-hour ritual of movement and reflection, honoring the longest night of the year and welcoming the return of the light. Join our community to set intentions, release old patterns, and embrace the season’s magic in a nurturing and inspiring space.

The 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification
Jan 10
The 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification

Join our 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification, starting January 10, 2025! Deepen your practice with yoga techniques, philosophy, and lifestyle integration. Perfect for those seeking a transformative journey or the foundation to guide others.

Led by: Meghan Maris
Cost: $3400 *** Includes unlimited mat classes for 1 year at the Practice Space, a 3-day retreat, and immersive learning that last a lifetime.

Movement Lab: Hands and Feet
Jan 12
Movement Lab: Hands and Feet

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Hands and Feet 2
Jan 26
Movement Lab: Hands and Feet 2

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Hips
Feb 9
Movement Lab: Hips

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Hips 2
Feb 23
Movement Lab: Hips 2

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Pelvis and Low Back
Mar 9
Movement Lab: Pelvis and Low Back

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Pelvis and Low Back 2
Mar 23
Movement Lab: Pelvis and Low Back 2

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Thoracic Spine and Breath
Apr 13
Movement Lab: Thoracic Spine and Breath

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Thoracic Spine and Breath 2
Apr 27
Movement Lab: Thoracic Spine and Breath 2

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Shoulders and Arms
May 4
Movement Lab: Shoulders and Arms

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Shoulders and Arms 2
May 25
Movement Lab: Shoulders and Arms 2

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Balance and Dynamic Movement
Jun 8
Movement Lab: Balance and Dynamic Movement

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Balance and Dynamic Movement 2
Jun 22
Movement Lab: Balance and Dynamic Movement 2

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Section Styles summary-block

200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification

Led by Meghan Maris

Starts January 10th, 2025

Join our 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification, starting January 10, 2025! Deepen your practice with yoga techniques, philosophy, and lifestyle integration. Perfect for those seeking a transformative journey or the foundation to guide others.

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Classes

Explore our extensive schedule of purpose-driven Pilates and Yoga classes, each with specific learning goals to support your growth. Use the filter to find the perfect class for you this week.

Looking for more details? Visit our Group Classes page to discover where to start, with descriptions of our class styles and instructors.

This week’s schedule

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