Sahar’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Movement Lab: Hips (for employees)
This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Karen’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Movement Lab: Pelvis and Low Back (for employees)
This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Movement Lab: Pelvis and Low Back (for employees)
This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Movement Lab: Thoracic Spine and Breath (for employees)
This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Movement Lab: Thoracic Spine and Breath (for employees)
This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Tricia’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Movement Lab: Shoulders and Arms (for employees)
This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Anne’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Nicole’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Lily’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Movement Lab: Shoulders and Arms (for employees)
This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Movement Lab: Balance and Dynamic Movement (for employees)
This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Movement Lab: Balance and Dynamic Movement (for employees)
This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Allegra’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Emily’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Kimi’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Faye’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Scarlett’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Meghan’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Movement Lab: Hips (for employees)
This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Advanced Lecture Series: Bipedal Limb Integration with Axial Coordination, Gait Dynamics, and Balance
Balance is often a buzzword, but what does it truly mean in the context of bipedal movement? As bipedal beings evolving from quadrupeds, the integration of four limbs in a two-limb stance is frequently misunderstood. In this lecture, you’ll explore how the joint structures of the lower limbs communicate with the torso and upper limbs through tensegrity. Discover how injuries often occur when this integration is lacking and learn practical strategies to modify your own movement, awakening and enhancing these interconnected systems for better balance and coordination.
Who is this for? This workshop is ideal for individuals looking for a more complex discussion around movement, movement education, and movement practices. This is a full 2 hour indepth lecture that may include some physical participation or assessment. Students can attend “viewers” or “participants” If you are a viewer you can observe how teachers work with assessment and learning. If you are a participant it is important to have a working knowledge of the hand and foot anatomy and terminology.
Movement Lab: Hands and Feet (for employees)
Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
Andrea’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Advanced Lecture Series: Refining Movement through Hand and Foot Integration
Though the hands and feet may seem far apart, their roles in weight-bearing share many similarities. In this 2-hour lecture, we will explore the anatomy of both hands and feet, highlighting the parallels and differences between these systems. We’ll dive into common pain points and contraindications specific to mindful movement in Pilates and Yoga, discussing why these issues occur and how to address them effectively.
The workshop will cover assessment techniques and cueing strategies to optimize the plantar and palmar connections to the ground, props, and equipment. Prior knowledge of basic anatomy labeling is important for this workshop. To prepare, consider brushing up on the anatomy of the hands and feet through the following resources.
Who is this for? This workshop is ideal for individuals looking for a more complex discussion around movement, movement education, and movement practices. This is a full 2 hour indepth lecture that may include some physical participation or assessment. Students can attend “viewers” or “participants” If you are a viewer you can observe how teachers work with assessment and learning. If you are a participant it is important to have a working knowledge of the hand and foot anatomy and terminology.
Movement Lab: Hands and Feet (for employees)
Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.
Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)
EMPLOYEE NOTES:
Employees can attend Movement Labs for free.
There are currently 10 spots available per Movement Lab. If we reach full capacity, we may consider expanding the limit for future sessions.
Please only pre-register if you are certain you will attend, to ensure students of The Practice Space don’t lose the opportunity to participate if capacity is reached.
Employees are encouraged to bring a student they are working with on specific movements or progress. This fosters a collaborative learning environment between the employee, their student, and colleagues.
REGISTRATION: Employees can register using the “Movement Lab - Employee Only” pricing option
PAYDAY!
All checks are automatically deposited into your specified checking or savings account. Immediately alert your employer or manager if there is an error if issue.
Payroll Pay Period Closes
Ensure all rosters have been reconciled accurately and all private sessions have been checked out.
Run your payroll report in MBO for services rendered.
If needed, fill out Payroll Adjustment Form by the end of the day Sunday.
Christmas Day Holiday Schedule
On this federal holiday, all regularly scheduled classes will be canceled. However, specialty classes will be offered by teachers who request to host them.
Christmas Eve Holiday Schedule
On this federal holiday, all regularly scheduled classes will be canceled. However, specialty classes will be offered by teachers who request to host them.
Winter Solstice Sadhana (Copy)
Celebrate the Winter Solstice with us in a 2-hour ritual of movement and reflection, honoring the longest night of the year and welcoming the return of the light. Join our community to set intentions, release old patterns, and embrace the season’s magic in a nurturing and inspiring space.
PAYDAY!
All checks are automatically deposited into your specified checking or savings account. Immediately alert your employer or manager if there is an error if issue.
Pre-Planned Sub Request Deadline for January
Submit your vacation and time off requests today for next month!
Payroll Pay Period Closes
Ensure all rosters have been reconciled accurately and all private sessions have been checked out.
Run your payroll report in MBO for services rendered.
If needed, fill out Payroll Adjustment Form by the end of the day Sunday.
Staff Appreciation at POWELL’S Books
Holiday Staff Appreciation Outing at Powell’s Books. 2pm to 6pm
PAYDAY!
All checks are automatically deposited into your specified checking or savings account. Immediately alert your employer or manager if there is an error if issue.
Payroll Pay Period Closes
Ensure all rosters have been reconciled accurately and all private sessions have been checked out.
Run your payroll report in MBO for services rendered.
If needed, fill out Payroll Adjustment Form by the end of the day Sunday.
Amber’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Thanksgiving Holiday Schedule
On this federal holiday, all regularly scheduled classes will be canceled. However, specialty classes will be offered by teachers who request to host them.
Nianna’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
PAYDAY!
ALERT! This is the last paycheck that will post on Friday. All future paychecks for The Practice Space will post on Thursday’s going forward.
Payroll Pay Period Closes
Ensure all rosters have been reconciled accurately and all private sessions have been checked out.
Run your payroll report in MBO for services rendered.
If needed, fill out Payroll Adjustment Form by the end of the day Sunday.
Elizabeth’s Birthday!!!!
It's your fellow employee's birthday! If you see them, be sure to give them a big shout-out and celebrate their special day!
Pre-Planned Sub Request Deadline for December
Submit your vacation and time off requests today for next month!
PAYDAY!
All checks are automatically deposited into your specified checking or savings account. Immediately alert your employer or manager if there is an error if issue.
Payroll Pay Period Closes
Ensure all rosters have been reconciled accurately and all private sessions have been checked out.
Run your payroll report in MBO for services rendered.
If needed, fill out Payroll Adjustment Form by the end of the day Sunday.
Holiday Bizarre - Employee Work Application Deadline
Join us for The Practice Space's first-ever Holiday Bizarre on November 16, 2024 from 2:00 to 5:00 PM! Showcase your unique products or services and be part of our festive marketplace—submit your vendor application here.