Unlock New Depths in Your Practice with Expert Guidance

What is a Specialist Session?

Our top-tier specialist private sessions offer the highest level of personalized care and expertise. These sessions are led by master-level educators with advanced clinical training in biomechanics, physical therapy, breathwork, yoga therapy, and more. Whether you’re recovering from an injury, working on postural alignment, or seeking to refine your movement patterns, our specialists provide targeted, in-depth guidance tailored to your specific needs. These highly skilled practitioners bring a wealth of knowledge and experience, ensuring you receive the best possible support in your practice and wellness journey.

Specialist sessions are not part of our membership pricing. They are paid per visit or in a 10-session package. Visit each teacher’s page for more information about their unique skill and how it may impact your practice.

Single Session

$120

$90

Members receive 25% off specialist sessions. The member rate is:

10 Session Package

$1080

Specialists Session Educators

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Book a Specialist Session

Upcoming Events & Workshops

Workshops // Courses
Autumn Attunement
Oct 8
Autumn Attunement

Join Meghan for the Autumn Attunement, a transformative yoga workshop designed to explore the deeper layers of your being through dedicated practice and community support. Over the course of the program, participants will engage in weekly discussions, unlimited mat classes, and a private session with Meghan Maris, all aimed at fostering self-discovery and growth. Through these practices and lifestyle refinements, you’ll gain insights into yoga philosophy and develop a deeper understanding of yourself, leading to lasting changes that support your overall well-being. The program meets Tuesday evenings and is open to those committed to integrating these principles into their lives.

Led by: Meghan Maris
Cost: $325

Yin Yoga Bliss December
Dec 1
Yin Yoga Bliss December

Join Anne Witmer each month for a two-hour Yin Yoga class incorporating acupressure and qigong elements. Each month, the practice will focus on themes of the current season and nature’s corresponding element. This class will give you the tools to take charge of your own well-being, create more internal balance, enhanced wellness and greater feelings of ease.

Led by: Anne Witmer
Cost: $40 // Member Price $30

Winter Solstice Sadhana
Dec 21
Winter Solstice Sadhana

Celebrate the Winter Solstice with us in a 2-hour ritual of movement and reflection, honoring the longest night of the year and welcoming the return of the light. Join our community to set intentions, release old patterns, and embrace the season’s magic in a nurturing and inspiring space.

The 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification
Jan 10
The 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification

Join our 200-Hour Yoga Pathway: Immersive Study for Dedicated Practitioners and a Foundation for Teaching Certification, starting January 10, 2025! Deepen your practice with yoga techniques, philosophy, and lifestyle integration. Perfect for those seeking a transformative journey or the foundation to guide others.

Led by: Meghan Maris
Cost: $3400 *** Includes unlimited mat classes for 1 year at the Practice Space, a 3-day retreat, and immersive learning that last a lifetime.

Movement Lab: Hands and Feet
Jan 12
Movement Lab: Hands and Feet

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Hands and Feet 2
Jan 26
Movement Lab: Hands and Feet 2

Join us for this Movement Lab focused on hands, feet, and weight-bearing challenges. We’ll explore alignment and sensation to uncover movement practices that can help address common injuries or discomfort. Work alongside teachers and students to troubleshoot real-world challenges we all encounter both in the studio and beyond.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Hips
Feb 9
Movement Lab: Hips

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Hips 2
Feb 23
Movement Lab: Hips 2

This month's Movement Lab will focus on the hips and lower extremities. We'll explore how to assess hip health in various positions such as standing, quadruped, and sitting, while uncovering movement practices that support stability and mobility. This session will provide practical tools for evaluating and improving hip function, both in the studio and in everyday life.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Pelvis and Low Back
Mar 9
Movement Lab: Pelvis and Low Back

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Pelvis and Low Back 2
Mar 23
Movement Lab: Pelvis and Low Back 2

This month's Movement Lab will focus on the low back and pelvis. This session will address common low back sensitivities and issues that arise in Yoga and Pilates practices. We’ll explore how the low back, as a crossroads for various biomechanical structures, often isn’t the direct source of pain, and learn movement strategies to support and improve overall function.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Thoracic Spine and Breath
Apr 13
Movement Lab: Thoracic Spine and Breath

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Thoracic Spine and Breath 2
Apr 27
Movement Lab: Thoracic Spine and Breath 2

This month's Movement Lab will focus on the thoracic spine, breath, and upper body mobility. We’ll dive into common misconceptions about mobilizing the upper thoracic spine and how scapular movement influences that mobility. By addressing frequent issues, we’ll explore alternative approaches to improving thoracic movement and enhancing breath awareness, creating a more integrated and effective practice.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Shoulders and Arms
May 4
Movement Lab: Shoulders and Arms

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Shoulders and Arms 2
May 25
Movement Lab: Shoulders and Arms 2

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Balance and Dynamic Movement
Jun 8
Movement Lab: Balance and Dynamic Movement

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

Movement Lab: Balance and Dynamic Movement 2
Jun 22
Movement Lab: Balance and Dynamic Movement 2

This month's Movement Lab will focus on the shoulders and arms. While the arms are designed for mobility and articulate movement, they often become weight-bearers in mindful movement practices, which can be both challenging and transformative. This session will focus on balancing mobility with stability, exploring how to effectively weight-bear through the arms while maintaining the strength needed for nuanced, powerful movement.

Led by: Krista Lennartz
Cost: $42 (25% off for autopay members)

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Book a Teacher Trainee Session

The Practice Space offers a teacher training program that emphasizes experiential learning and hands-on practice.

As part of their journey to certification, our dedicated teacher trainees offer free sessions as they complete their required clinical hours. These sessions provide a unique opportunity to experience personalized instruction from passionate, soon-to-be-certified teachers while supporting their growth and development. Whether you're looking for a fresh perspective on your practice or want to enjoy a complimentary session, these trainees are eager to share their knowledge with you. Take advantage of this chance to support our future teachers while gaining valuable guidance along the way!

Let us help you

Private sessions are the most effective way to support both new and seasoned students in customizing their personal practice. We offer both Yoga and Pilates private sessions, and if you’re feeling overwhelmed by all the options or unsure where to start, we’re here to help. Simply fill out this form, and one of our lead instructors will reach out to guide you through your options and find what works best for you.