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    <lastmod>2026-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/590ebb52-bf69-4546-8e99-4ce6b1916d38/molly_luther.jpg</image:loc>
      <image:title>Teachers/Faculty - Molly - Molly was introduced to yoga around the age of 10 as a way to pass the time indoors in the Arizona heat. This grew into a love of practicing in community over her young adulthood. She began a committed practice during the pandemic, finding deep purpose and healing in asana and mindfulness. Molly graduated from The Practice Space’s 300-Hour Yoga Pathway &amp; Teacher Training program in 2025, taught by Meghan Maris and Krista Lennartz.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/name-here-5mfae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/6713cc66-578b-4532-9bba-568076b6f22c/2026+Yoga+Headshot_02.jpg</image:loc>
      <image:title>Teachers/Faculty - Liz - Liz McCausland (she/her) has been walking a spiritual path since Her teenage years, when she was first introduced to meditation and yoga.  Her teaching style is inclusive and both grief and trauma-informed.  Working with the body, breath, heart, and mind, her classes weave movement with contemplative practices.  Her training is rooted in alignment-based yoga and a person-centered approach.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/name-here-jb77h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/083d4e9e-6706-44fa-96a9-9e949abfbe3c/Kat+at+clinic+-+door+frame+%281%2C000+x+1%2C000%29.jpg</image:loc>
      <image:title>Teachers/Faculty - Kat - Kat (she/her) has been teaching yoga since 2017, and practicing since 2005. A former competitive athlete, Kat has harnessed her love for movement into modalities that prioritize embodiment, exploration, and play.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/name-here-czlp2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/b6f21208-b771-40b4-90c9-7d63d21db0d1/Screen+Shot+2025-12-14+at+12.51.40.png</image:loc>
      <image:title>Teachers/Faculty - Rachel - Rachel is a holistic health and wellness coach and Classical Pilates instructor. After benefiting so much from the functional movement patterns she learned in Pilates, she became devoted to it as a rehabilitative practice, and has dedicated herself to helping others heal through movement.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/matt-mirshafiee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/abcb7b79-13e8-4496-80f7-9b6a7a78ca0f/IMG_3679.jpeg</image:loc>
      <image:title>Teachers/Faculty - Matt - Matt (he/him) Well, the first time I ever did yoga was in my living room with a friend who was training to be an instructor. I was pretty active, surfing and skateboarding at the time, so it was a great ‘stretch’.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/name-here-a4tn9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/73a234bb-7f65-466e-88f1-06a979f80d59/Emily-27.jpg</image:loc>
      <image:title>Teachers/Faculty - Emily - Emily’s top values and greatest guides are honesty, creativity and heart and she strives to bring all three to everything she does.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/kimi-marin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/6f336c0e-1415-42a1-ad5d-f2451ba3c897/Kimi%2Bin%2Bfield%2Bopen%2Bpalms.jpg</image:loc>
      <image:title>Teachers/Faculty - Kimi - Kimi is the founder of Yogic Lore Flow™, a yoga therapist, and brand ambassador for Arbonne. Her intention in life is to provide the tools for people to be healthy in their body, mind, and spirit. She helps people feel better in their bodies, and make choices that benefit their overall quality of life.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1697819984615-QVJ2QFWOO6H0V8S2NVB9/Screen+Shot+2023-10-20+at+9.38.47+AM.png</image:loc>
      <image:title>Teachers/Faculty - Kimi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1697819984925-MMO35VXZB0R3MGT0ESL7/Screen+Shot+2023-10-20+at+9.38.29+AM.png</image:loc>
      <image:title>Teachers/Faculty - Kimi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1697820037726-UGE8CWENCMDZLY5NDIZY/Kimi+headshot+2016.jpg</image:loc>
      <image:title>Teachers/Faculty - Kimi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1697820705870-43A41NZQODX9QS3DBZ1H/kimi%2Bchaturanga.jpg</image:loc>
      <image:title>Teachers/Faculty - Kimi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1697820735232-JHHQ86DSC7MSUVIIZEM9/KimiHands-6504.jpg</image:loc>
      <image:title>Teachers/Faculty - Kimi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/allegra-chabay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/10a962f0-8c0c-495b-a01d-8490fd82d188/Allegra+Chabay+Yoga+Teacher+balancing+tradition+and+innovation6.png</image:loc>
      <image:title>Teachers/Faculty - Allegra - Allegra has practiced yoga since 1996 and has been teaching since 2004. She believes in its practice and teaching as service to all beings and approaches yoga as a source of joy and peace that is of benefit to all, regardless of circumstance.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681210289869-7REWYE1XIEL4KGDUEJDF/Allegra+Chabay+Yoga+Teacher+balancing+tradition+and+innovation1.png</image:loc>
      <image:title>Teachers/Faculty - Allegra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681210294590-NG5BOFD7ASNEBWC7AP0O/Allegra+Chabay+Yoga+Teacher+balancing+tradition+and+innovation3.png</image:loc>
      <image:title>Teachers/Faculty - Allegra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681210298115-YMMKRQTJ14R8PHBC8PT9/Allegra+Chabay+Yoga+Teacher+balancing+tradition+and+innovation4.png</image:loc>
      <image:title>Teachers/Faculty - Allegra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/meghan-maris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/c4889168-64dd-45c6-880e-d46520a16c29/Meghan+Maris-Yoga+Teacher.jpg</image:loc>
      <image:title>Teachers/Faculty - Meghan - Through over 20 years of devoted practice and teaching yoga, Meghan has dedicated her life’s work to guide others through this process. She is very intrigued by the relationship between our inner workings and how they influence our outer experience.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681132917479-TNNXH62OF2A6IZ52PEB1/Meghan+Maris-Yoga+Teacher-1.png</image:loc>
      <image:title>Teachers/Faculty - Meghan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681132919016-D2WN1CQXJ5MV255YVJZZ/Meghan+Maris-Yoga+Teacher-3.png</image:loc>
      <image:title>Teachers/Faculty - Meghan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681132921195-DP66403M0ALIGFB4SPEQ/Meghan+Maris-Yoga+Teacher-4.png</image:loc>
      <image:title>Teachers/Faculty - Meghan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/anne-witmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/13fb6645-db4d-4f21-a778-3f12fa3d7cf8/Anne+Witmer+Yoga+Teacher-3.jpeg</image:loc>
      <image:title>Teachers/Faculty - Anne - Anne has been a student of yoga for 30 years and a teacher for 15 years. She is humbled and fascinated by this path that has taken her on a physical, intellectual and spiritual journey.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681211556950-8YITVZGF8EP4654ZXEZ7/Anne+Witmer+Yoga+Teacher-2.png</image:loc>
      <image:title>Teachers/Faculty - Anne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681211558072-L1D0YZ6XMM9IODBG6KS3/Anne+Witmer+Yoga+Teacher-4.png</image:loc>
      <image:title>Teachers/Faculty - Anne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/lily-matson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/9c5eb707-2255-4acc-ba66-d958b4a156e6/Lily+Matson+Pilates+Teacher.jpeg</image:loc>
      <image:title>Teachers/Faculty - Lily - Lily is pilates instructor and cycling commuter who has reshaped her relationship with exercise from one of repetitive action that bored both her body and mind, to one of exploration and discovery.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681209391418-RLCUX5OVTPE2T5BWPYKE/Lily+Matson+Pilates+Teacher-Cyclist.jpeg</image:loc>
      <image:title>Teachers/Faculty - Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681209393825-94OX623DRXC01MI72G0R/Lily+Matson+Pilates+Teacher-Private+Sessions.jpeg</image:loc>
      <image:title>Teachers/Faculty - Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681209394972-H6LCQYX78GRGHFMIU7N2/Lily+Matson+Pilates+Teacher-Running.jpeg</image:loc>
      <image:title>Teachers/Faculty - Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681209390283-QBSWXLTRVPIR6BJKLQG9/Lily+Matson+Pilates+Teacher-Health.jpeg</image:loc>
      <image:title>Teachers/Faculty - Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681209393006-BSCLI3NTJBC4ZORP01FL/Lily+Matson+Pilates+Teacher-Hiking+with+Dog.jpeg</image:loc>
      <image:title>Teachers/Faculty - Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681209447358-JI87L0YEATF9DOVEHOKL/lily-matson-%28%40lil.pilates%29-on-.gif</image:loc>
      <image:title>Teachers/Faculty - Lily</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/faye-harrell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/6f03e49e-19a8-4cdb-a456-80658a060f64/FAYE+HARREL.jpeg</image:loc>
      <image:title>Teachers/Faculty - Faye - Faye strength in teaching comes from her passion for the practice. In her opinion, all movement is great, but Pilates is the absolute best.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/elizabeth-bressier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/5afa76e8-de34-45b7-96a6-b82687a94372/IMG_3059.jpg</image:loc>
      <image:title>Teachers/Faculty - Elizabeth</image:title>
      <image:caption>Elizabeth has been passionate about movement her entire life, with a dance background that spans ballet, improvisation, and contemporary, as well as a broad exploration of many other dance styles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/hannah-bates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/18c8ce97-34eb-401d-9b24-ffee044dfcf2/IMG_7267.jpg</image:loc>
      <image:title>Teachers/Faculty - Hannah - Hannah considers one of her strengths is doing hard things and we have to agree!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/krista-loveless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/eaf4c639-d760-45ef-a411-807f39315528/IMG_3453.JPG</image:loc>
      <image:title>Teachers/Faculty - Krista - Krista a Portlander born and raised, started teaching movement over 26 years ago.</image:title>
      <image:caption>In this phase of her career, she prioritizes advocation for her teachers and students. In addition to napping on bolsters as self-care one of her core beliefs is that everyone is doing their best, and that is perfectly good enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681127661197-1DOZZNTBGL9VDYTRALGO/Kitta-Bodmer-Photography-Yoga-5.jpg</image:loc>
      <image:title>Teachers/Faculty - Krista</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681127677573-C9MVOU7X1UXVO6NBP0J2/Teaching+on+the+Reformer+%28240+of+309%29.jpg</image:loc>
      <image:title>Teachers/Faculty - Krista</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/1681128378706-XUBKYBWZOCXQNZYQ3KGR/Studio+%28565+of+1004%29.jpg</image:loc>
      <image:title>Teachers/Faculty - Krista</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/38051501-de04-46c4-ab93-320918c74df4/Copy+of+Copy+of+Holiday+Schedule+Carousel_Christmas.png</image:loc>
      <image:title>Teachers/Faculty - Krista - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/scarlett-rasor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63653717fdd088662a9f4ed7/d3eaa5e6-be25-4658-b54a-ec22221a828c/Scarlett.jpg</image:loc>
      <image:title>Teachers/Faculty - Scarlett - Scarlett took her first yoga class twenty-two years ago. She quickly realized how impactful intuitive movement could be, for her and for others so she deepened her practice and got certified to teach yoga in 2015.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/category/Faculty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/category/Affiliate+Educator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/category/Private+Sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/category/Specialist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/category/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/category/Pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Habit+1+%E2%80%94+Pilates+Mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Private+Pilates+Sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Specialist+Private+Sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/B-Squared+2+%E2%80%94+Reformer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Habit+1+Reformer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Classical+2+Reformer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/B-Squared+1+%E2%80%94+CoreAlign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/B-Squared+2+%E2%80%94+CoreAlign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Habit+2+%E2%80%94+CoreAlign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/PreNatal+Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/B-Squared+2+%E2%80%94+Pilates+Mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Trade-off+CoreAlign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://thepracticespace.com/teachers/tag/Mobilize+Reformer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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